Irene Pappas
20 mins or less!
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This collection of videos can be used in a variety of ways. You can choose one of these practices when you want a quick and focused practice, are short on time, or want to pick and choose classes to combine.
If you are wondering how to schedule them and plan to do one per day, I recommend alternating a strength video with a flexibility video.
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Irene Pappas
Online personal trainer
Irene is passionate about movement as a tool for deep connection. She sees the body as a puzzle, and therefore a chance for self discovery. Over the past 9 years Irene has studied has studied and practiced many different styles of movement including yoga, weight lifting, hand balance, contortion, gymnastics style strength training, and calisthenics. She is a certified yoga teacher (500hr) and personal trainer (NASM). Using this combined knowledge, Irene teaches in a way that will help you understand your body better, build strength and usable flexibility.
Frequently asked questions
What are the goals of the program?
To provide short and effective workouts and practices.
How to schedule the program into a week?
Here are a few of the ways you could choose to practice:
You can alternate strength and flexibility throughout the week
Day 1: Strength based video (ex. Push Up Challenge)
Day 2 : Flexibility based video (ex. Quick Chest & Shoulder Opening)
Rest or Repeat
If there are specific videos that you are working on, I would recommend repeating that video 3x per week in addition to your regular practice or other videos.
You can also create longer workouts by mixing and matching depending on what your goals are.
Who are these workouts for (skill-level)?
All levels! Most videos are beginner friendly.
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