Name: Playbook - Irene Pappas - Guided Meditation for Relaxation
Uploaded: 2021-01-18T11:48:54.263Z
Duration: 15 min
Description: Guided Meditation for Relaxation

Switched up my meditation practice this morning for this body scan; a great way to check-in with myself this morning. Thanks Irene!

Allie

This is a yoga nidra style meditation done while laying down in savasana. The goal of this meditation is deep relaxation and awareness, as well as healing. 

Props:
Whatever you need to be comfortable lying down, a small pillow under the head or blanket to cover you.

Guided Meditation for Relaxation

Great class really enjoyed Felt like I was stretched from head to toe

such a great way to start or end a day! :)

Jacey

Lena Penteado

Morning Stretch (25 min)

Wow. Abs on fire. Especially lower abs. Thanks!

Rebekah

Loved this little class. Realized part way through that we were wearing the same shorts 🤣

Allison

Core Connection

So simple and yet so hard. Great cues, thank you!

Caitlan

Awesome!! Your explanations of positioning/etc are so spot on 👍

Courtney

Tutorial: Dolphin/Forearm Stand

So helpful, this felt great thank you so much 🙏🏻💜😊

Lauren

Hip Mobility

An area that is easily neglected and so tense. This was so needed!

Alannah Aldrich

Upper Back Mobility

Rebecca Szczypka

Legs on Fire 🔥

Amazing, thank you so much :) 

My name is Amber. Your guidance is what was missing from my for practice going deeper, so I’m happy I found you. Wow, this kind of work is something else. Feeling so much better though. Hopefully in the future I can attend an in person class. 😌 I live up in Leadville!

Guided Meditation for Relaxation

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