W6/D5 Extra Gains: Posterior BOOST🔥

Name: Playbook - Ida Jemina - W6/D5 Extra Gains: Posterior BOOST🔥
Uploaded: 2024-02-13T13:19:03.563Z
Duration: 55 min
Description: W6/D5 Extra Gains: Posterior BOOST🔥

4.9|55 min|9 comments

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Gym

Strength

Glutes

Lower Body

Legs

Bikini body

Bodybuilding

All Levels

This challenge wouldn't be a FIT & CURVY Challenge if we wouldn't finish it with Posteriot Boost workout!🔥🔥 Let's build backside of the body and focus on glutes and hamstrings. ❤️ Leave a comment when you are done! I would... more

Community

Wendy • 3mo ago

🍑🍑🍑🥊

Tamara • 9mo ago

That last set killed my 🍑🍑🍑!!! Another challenge successfully completed!!!! Thank you Ida for amazing workouts!!!! On to the next one!!!

Tiffany • 1y ago

I can’t believe how far I have come! I’ve been able to increase my weights through this process and my resistance bands. People are even noticing the changes! I’m in love with this program, thank you!

Sanna • 1y ago

Glute finisher, huhuh 🔥 Mahtava kokonaisuus, hyvät ja kivat treenit ollu. Saanu haastaa ittensä ja huomata kuinka hyvin jaksaakin tehdä ja kuinka voimat on kasvanut. Kiitos Ida❤️ nyt seuraavan ohjelman kimppuun 😊

Laura • 1y ago

Mahtava ohjelma. 💯🏋️🔥❤️ DONE! Uutta haastetta odotellessa 🤩