Ida Jemina

Fit & Curvy Challenge

Get started today!

I’m so excited this is finally happening and I can’t wait to crush this with you all!😍👏🏼 We are after lean muscle and these workouts WORK!😮‍💨💪🏼 ✅ 6 WEEKS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 5 workouts a week focusing on muscle work for best results. The 5th workout is an extra gains workout which will be different every time😘💪🏼 If you have time to do less you can skip my extra gains workout at the end of the week or do as many workouts as you have time and continue next week from where you left so you don't miss any workouts! 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ GYM OR HOME! This is by far the most versatile challenge, because you can do gym versions of the exercises but also do the whole challenge from home - I have exercises for both. You only need dumbbells and a miniband when training from home. The structure of the 6 week challenge goes like this: Week 1 CRUSH IT! Week 2 Spice it up! Week 3 LEVEL UP! Week 4 Spice it up! Week 5 ALL IN! Week 6 Spice it up! 👉🏼 This challenge is progressive and on Spice it up - weeks the workouts get even more spicy compared to the previous week😘 👉🏼 Every 2 weeks you get brand new 2 weeks of workouts and we mix things up to challenge your muscles and keep things interesting. ARE WE READY? YOU BET WE ARE!!😍💪🏼 LET’S GO!! Tag me @idajemina on IG so I can see your sweaty selfies and workout pics!😍🫵🏼

Goal:
Lean Muscle

Bodybuilding, Bikini Body

6 weeks program 5 days/week

Level:
All Levels

Goal:
Lean Muscle

Bodybuilding, Bikini Body

6 weeks program 5 days/week

Level:
All Levels

Workouts

BOOTY builder

4.9

114

Glutes, Lower Body, Strength, Bikini body, Glutes, Bodybuilding

Upper Body Sculpt

4.9

Upper Body, Chest, Arms, Bodybuilding, Abs & Core, Back

Thicc lower bod

4.9

Legs, Bodybuilding, Glutes, Bikini body, Lower Body, Glutes

Total Body GAINS

4.9

Lower Body, Legs, Full Body, Abs & Core, Upper Body

Extra Gains - Abs and Flexibility

4.9

Abs & Core, Stretching

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Ida Jemina

Online personal trainer

#community I competed in synchronized skating for years and started ice skating when I was 3 years old. Since retiring from the ice I fell in love with lifting weights and have been training at the gym for over 15 years. Through a huge thirst of knowledge, I started to educate myself and fitness became my profession. I wanted to share everything I know but also correct misleading information. I have helped thousands and thousands of beautiful souls to reach their health and fitness goals and I'm so super proud of every single one. I don't hide any fitness secrets. I like to speak the truth and call a spade a spade. That's why I started my highly successful wellness blog in Finland and because of a huge amount of requests I want to share everything now in English as well. So keep your eyes on my app! I'll share all the nutrition tips and fitness secrets here! You will truly see in what you get that there are no holds barred. Success is for everyone! I really appreciate the ability to move and workout since that hasn't always been the case. My knee had to be operated due to an injury and for almost two years I couldn't train legs properly. Just as I started to get back on the saddle my ankle got injured and I had to start another recovery process all over again so I know the struggle. It takes a lot of patience to keep on going when obstacles happen and I'm so happy to be where I am today. It hasn't been easy or by any means a quick road but at the same time I think not everything in life even should be. Remember that you have the power to make things happen! Don’t wait! Start working towards your goals already today since let me tell you - there’s never a perfect moment! It doesn’t exist! Gosh how many things I have missed and haven’t done because I have waited the circumstances to be better. But not anymore! Now I make small things happen everyday and no matter how small they are, they still count. We got this!💪💯

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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