I’m so excited this is finally happening and I can’t wait to crush this with you all!😍👏🏼 We are after lean muscle and these workouts WORK!😮‍💨💪🏼 ✅ 6 WEEKS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 5 workouts a week focusing on muscle work for best results. The 5th workout is an extra gains workout which will be different every time😘💪🏼 If you have time to do less you can skip my extra gains workout at the end of the week or do as many workouts as you have time and continue next week from where you left so you don't miss any workouts! 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ GYM OR HOME! This is by far the most versatile challenge, because you can do gym versions of the exercises but also do the whole challenge from home - I have exercises for both. You only need dumbbells and a miniband when training from home. The structure of the 6 week challenge goes like this: Week 1 CRUSH IT! Week 2 Spice it up! Week 3 LEVEL UP! Week 4 Spice it up! Week 5 ALL IN! Week 6 Spice it up! 👉🏼 This challenge is progressive and on Spice it up - weeks the workouts get even more spicy compared to the previous week😘 👉🏼 Every 2 weeks you get brand new 2 weeks of workouts and we mix things up to challenge your muscles and keep things interesting. ARE WE READY? YOU BET WE ARE!!😍💪🏼 LET’S GO!! Tag me @idajemina on IG so I can see your sweaty selfies and workout pics!😍🫵🏼