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Ida JeminaIda Jemina
/Fit & Curvy Challenge

W6/D1 Glute Gains

4.9|55 min|6 comments
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Glutes
Lower Body
Bikini body
Bodybuilding
All Levels
Welcome to Spice it Up - week! You know what it means - we will spice things up just a little and pump up the volume. This is how we develop! Time to make glute gains🍑! Take your weights, put some music on and let's crusht t... more

Community

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Wendy • 3mo ago
🫶😊
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Tiffany • 1y ago
I was able to up my weights and the resistance band strengths. The gains are feeling amazing!
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Eli • 1y ago
Holy 🍑🔥🔥🔥🔥!! 💗 let’s GET IN week 6!!
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Laura • 1y ago
Was sick few last days and missed a bit🥲 but i’m back stronger than ever and loved this workout before christmas😍
C
Christina • 1y ago
Glutes on fire again

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