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Ida JeminaIda Jemina
/Fit & Curvy Challenge

W4/D5 Extra Gains - Plyo Power!

4.9|40 min|14 comments
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Finally we are here! I have been looking forward to smash this PLYO POWER workout. Plyometrics build muscle very effectively because the explosive movement recruits 100% of the fast twitch muscle fibers that you are working. ... more

Community

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Wendy • 3mo ago
Woah 💦😅
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Tamara • 10mo ago
That was 🔥🔥🔥🔥🔥🔥
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Lidia • 1y ago
Short and KILLER!💪💪💪
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Tiffany • 1y ago
I needed to push through these extras gains. Felt sluggish lately and this was a great boost!
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Dilara • 1y ago
Wooow, I didn’t think that I can finish. Proud with my self 🤌🏻🔥🔥🔥

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