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HolStrength Training ClubHolStrength Training Club
/Weekly PPL Split

W7/D1 Monday - Push Day

5.0|90 min|1 comment
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Warm-Up with Elliptical (5-10 minutes) Flat Bench Press (4 x 4-8) Smith Machine Incline Bench (4 x 6-8)... more

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G
Gabe • 2y ago
Took a week to retest maxes and I now have evidence this program works

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