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HolStrength Training ClubHolStrength Training Club
/Weekly PPL Split

W6/D3 Wednesday - Leg Day

5.0|90 min|1 comment
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Warm-Up with Bike (5-10 minutes) Barbell Front Squat (4 x 4-8) Hack Squat (4 x 6-8)... more

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G
Gabe • 2y ago
I added deadlift at the start and the tank is empty after this grind. Muscle building at its finest.

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