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HolStrength Training ClubHolStrength Training Club
/Weekly PPL Split

W1/D4 Thursday - Push Day

5.0|75 min|2 comments
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Gym
Strength
Toning
Upper Body
Chest
Bodybuilding
Lose Weight
Warm-Up with Elliptical (5-10 minutes) Dumbbell Flat Bench Press (3 x 6-8) Dumbbell Incline Bench Press (3 x 6-8)... more

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D
Diego • 2y ago
Great workout!
B
Brendan • 2y ago
Fantastic!

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