HolStrength Training Club
HolStrength Training Club
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Weekly PPL Split
W2/D2 Tuesday - Pull Day
5.0
|
90 min
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Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Upper Body
Arms
Back
Bodybuilding
Lose Weight
Warm-Up with Elliptical (5-10 minutes) Chin-Ups (4 x 6-8) Dumbbell Bent Over Row (4 x 4-8)
...
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