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HolStrength Training ClubHolStrength Training Club
/Weekly PPL Split

W2/D3 Wednesday - Leg Day

4.8|90 min|1 comment
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Gym
Strength
Lower Body
Legs
Bodybuilding
Glutes
Lose Weight
Warm-Up with Bike (5-10 minutes) Barbell Front Squat (4 x 4-8) Heel Elevated Dumbbell Goblet Squat (4 x 6-8)... more

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G
Gabe • 2y ago
Replaced goblet squat with smith machine squat for weight and it worked wonders!

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