profile picture
HolStrength Training ClubHolStrength Training Club
/Weekly PPL Split

W4/D4 Thursday - Push Day

5.0|90 min|1 comment
Unlock this workout and 50,000 more
Warm-Up with Elliptical (5-10 minutes) Flat Bench Press (5 x 8-12) Alt Incline Chest Press (5 x 9-12 each arm)... more

Community

G
Gabe • 2y ago
Nothing is more humbling than trying to do 8-10 reps of your 5-7 rep weight. Got a reality check. Excellent workout.

More workouts from HolStrength Training Club

W1/D1 Monday - Push Day
4.9
3