HolStrength Training Club
HolStrength Training Club
/
Weekly PPL Split
W1/D7 Sunday - Rest Day!
5.0
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Unlock this workout and
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After a long week of workouts, you definitely deserve this day off!
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HolStrength Training Club
W1/D1 Monday - Push Day
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W1/D2 Tuesday - Pull Day
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W1/D3 Wednesday - Leg Day
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W1/D4 Thursday - Push Day
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W1/D5 Friday - Pull Day
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W2/D5 Friday - Pull Day
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W2/D6 Saturday - Leg Day
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W2/D7 Sunday - Rest Day!
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W3/D1 Monday - Push Day
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W3/D2 Tuesday - Pull Day
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W4/D1 Monday - Push Day
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W4/D2 Tuesday - Pull Day
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W4/D4 Thursday - Push Day
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W4/D5 Friday - Pull Day
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W4/D6 Saturday - Leg Day
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W4/D7 Sunday - Rest Day!
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W5/D1 Monday - Push Day
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W5/D2 Tuesday - Pull Day
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W5/D3 Wednesday - Leg Day
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W5/D4 Thursday - Push Day
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W5/D7 Sunday - Rest Day!
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W6/D1 Monday - Push Day
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W6/D2 Tuesday - Pull Day
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W6/D3 Wednesday - Leg Day
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W6/D4 Thursday - Push Day
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W6/D5 Friday - Pull Day
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W6/D6 Saturday - Leg Day
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W6/D7 Sunday - Rest Day!
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W7/D1 Monday - Push Day
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W7/D2 Tuesday - Pull Day
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W7/D3 Wednesday - Leg Day
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W7/D4 Thursday - Push Day
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