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HolStrength Training ClubHolStrength Training Club
/Weekly PPL Split

W1/D5 Friday - Pull Day

4.8|75 min|2 comments
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Upper Body
Arms
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Warm-Up with Elliptical (5-10 minutes) Chin-Ups (3 x 6-8) Landmine T-Bar Row (3 x 6-8)... more

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Brendan • 2y ago
Such a great training app!
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Gabe • 2y ago
Boulder day was 🔥. Did some workouts I’ve never done before!

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