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HolStrength Training ClubHolStrength Training Club
/Weekly PPL Split

W4/D5 Friday - Pull Day

5.0|90 min|1 comment
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Warm-Up with Elliptical (5-10 minutes) Pull-Ups (5 x 8-12) Dumbbell Bent Over Row (5 x 8-12)... more

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H
Howard • 3mo ago
Great burn definitely covered lot of muscles to use
G
Gabe • 2y ago
Stretch marks are making me feel huge today 😮‍💨

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