HolStrength Training Club
HolStrength Training Club
/
Weekly PPL Split
W5/D4 Thursday - Push Day
5.0
|
90 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm-Up with Elliptical (5-10 minutes) Dumbbell Flat Bench Press (3 x 8-12) Dumbbell Incline Bench Press (3 x 8-12)
...
more
More workouts from
HolStrength Training Club
W1/D1 Monday - Push Day
4.9
3
W1/D2 Tuesday - Pull Day
5.0
1
W1/D3 Wednesday - Leg Day
4.8
1
W1/D4 Thursday - Push Day
5.0
2
W1/D5 Friday - Pull Day
4.8
2
W1/D6 Saturday - Leg Day
5.0
0
W1/D7 Sunday - Rest Day!
5.0
0
W2/D1 Monday - Push Day
4.8
0
W2/D2 Tuesday - Pull Day
5.0
0
W2/D3 Wednesday - Leg Day
4.8
1
W2/D4 Thursday - Push Day
5.0
0
W2/D5 Friday - Pull Day
4.5
0
W2/D6 Saturday - Leg Day
5.0
0
W2/D7 Sunday - Rest Day!
5.0
0
W3/D1 Monday - Push Day
4.6
1
W3/D2 Tuesday - Pull Day
5.0
2
W3/D3 Wednesday - Leg Day
5.0
1
W3/D4 Thursday - Push Day
4.8
0
W3/D5 Friday - Pull Day
5.0
0
W3/D6 Saturday - Leg Day
5.0
0
W3/D7 Sunday - Rest Day!
5.0
1
W4/D1 Monday - Push Day
5.0
1
W4/D2 Tuesday - Pull Day
5.0
0
W4/D3 Wednesday - Leg Day
5.0
1
W4/D4 Thursday - Push Day
5.0
1
W4/D5 Friday - Pull Day
5.0
1
W4/D6 Saturday - Leg Day
5.0
0
W4/D7 Sunday - Rest Day!
5.0
0
W5/D1 Monday - Push Day
5.0
0
W5/D2 Tuesday - Pull Day
5.0
0
W5/D3 Wednesday - Leg Day
5.0
0
W5/D5 Friday - Pull Day
5.0
1
W5/D6 Saturday - Leg Day
5.0
0
W5/D7 Sunday - Rest Day!
5.0
0
W6/D1 Monday - Push Day
5.0
0
W6/D2 Tuesday - Pull Day
5.0
0
W6/D3 Wednesday - Leg Day
5.0
1
W6/D4 Thursday - Push Day
5.0
0
W6/D5 Friday - Pull Day
5.0
1
W6/D6 Saturday - Leg Day
5.0
0
W6/D7 Sunday - Rest Day!
5.0
0
W7/D1 Monday - Push Day
5.0
1
W7/D2 Tuesday - Pull Day
5.0
0
W7/D3 Wednesday - Leg Day
5.0
0
W7/D4 Thursday - Push Day
5.0
0
W7/D5 Friday - Pull Day
5.0
0
W7/D6 Saturday - Leg Day
5.0
0
W7/D7 Sunday - Rest Day!
5.0
0
W8/D1 Monday - Push Day
5.0
0
POWERED BY
PLAYBOOK
