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HolStrength Training ClubHolStrength Training Club
/Weekly PPL Split

W5/D5 Friday - Pull Day

5.0|90 min|1 comment
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Warm-Up with Elliptical (5-10 minutes) Chin-Ups (3 x 8-12) Seated V-bar Cable Row (3 x 8-12)... more

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G
Gabe • 2y ago
I’m starting to see some growth in my biceps which is an area that I’ve neglected. The program is working!

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