profile picture
Heidi NealHeidi Neal
/Strength: Lower Body

Strength: Leg Day SURGE

4.9|37 min|17 comments
Unlock this workout and 50,000 more
Home
Bodyweight
Strength
Abs & Core
Glutes
Lower Body
Legs
Back
Mobility
All Levels
Equipment: One Heavy Dumbbells, 2 Medium - Heavy Dumbbells, a pair of gliding discs (use a pair of Paper plates if discs are unavailable), yoga mat Leg Day SURGE - A practical workout to amp up your lower body strength. This... more

Community

S
Silvia • 3mo ago
Strong! 🔥
S
Sonia • 5mo ago
Loved it!
L
Lorraine • 5mo ago
Love body weight challenges!!! Awesome !!!
V
Vicky • 5mo ago
Fantastic! Thank you!
P
Pauline • 5mo ago
Appreciated the sliders. Love how you change things up with different props.

More workouts from Heidi Neal

Lower Body BURN OUT
4.9
16