Name: Playbook - Heidi Neal - Full Body Strength Circuit
Uploaded: 2024-04-01T02:42:28.798Z
Duration: 30 min
Description: Full Body Strength Circuit

Jamie

Set your timers for 30 minutes. Complete each exercise of the 7 exercises for 40 seconds and rest for 20 seconds. Go for 4  rounds alternating sides on the unilateral exercises (i.e. lunges or step out goblet squat, etc).

Sumo Squat + Double Bicep Curl

Woodchop + Reverse Lunge

Squat + Overhead Press with Tricep Extension

Step Out Goblet Squat

Stationary Lunge + Overhead Press

Bottom Half Bicep Curl + Side Raise

Deadlift + Alternating Bicep Curl

Full Body Circuit

Full Body Strength Circuit

Nice, sweaty WO - harder than it looks - especially when you use heavy weights.

Katherine

Kristin Martin

Silvia

Lower Body BURN OUT

Sonia

Love body weight challenges!!!
Awesome !!!

Lorraine

Strength: Leg Day SURGE

STRENGTH: Leg Day + Bands

Aimee

Thank you for sharing! I was not feeling strong as first but with slight modifications I did it!

Josette

And thus, I hike up mountains 🌄🏞️

Happy KNEES: LEG Day

Not a band fan, but I’m sure I’ll feel it tomorrow!

Jennifer

BOOTY Work + BANDS

Vicky

Just what I needed! Nursing a leg nerve injury and just able to get back to some of this with lower weights. Thank you!

Danae

Araceli

Lower Body BURN

Very challenging. I liked the Focus on just working my legs

Silke

Claudia

Leslie

STRENGTH: Leg Day Intensity

Yes !!! Every know & then I go back to this class my favourite !!!!

STRENGTH: Leg Blitz

Forced myself to work out after recovering from the stomach bug. Feels good to get moving.

Gina

Hi, it was great , 
I am looking for more core and abs workouts

Noor

STRENGTH: Strong Stems🦵

Loved this workout! Nice variations on traditional squats and lunges!

Elaine

Natalie

Thanks to videos like this one I'm reaching new heights every time I go hiking! I've had "bad knees" for years, but these workouts have completely transformed my life!

Full Body Strength Circuit

Community

More workouts from Heidi Neal