Equipment: Heavy Dumbbells, Yoga Mat, Chair, Optional Mini Looped Band
Welcome to LEG DAY!! PLUS, scorch your glutes from every angle as we tackle this workout one rep at a time. Don't like squats? I got you! There are so ma...more
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Elaine • 5mo ago
Loved this workout! Nice variations on traditional squats and lunges!
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Natalie • 6mo ago
❤️🦵🏋️♂️
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Kristin • 7mo ago
Thanks to videos like this one I'm reaching new heights every time I go hiking! I've had "bad knees" for years, but these workouts have completely transformed my life!
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