Heidi Neal
Heidi Neal
/
Strength: Lower Body
Strength: BACK GLUTES & LEGS
5.0
|
32 min
|
1 comment
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Strength
Abs & Core
Glutes
Lower Body
Legs
Back
Glutes
Functional
All Levels
Equipment: heavy dumbbells, medium dumbbells, yoga mat Go big or go home?! You can lift heavy from home with this workout. We will be firing up your entire posterior chain with exercises for your Back, Glutes, and Legs 🦵
Community
A
Araceli • 4mo ago
Awesome workout!!!!
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