Name: Playbook - Heidi Neal - Full Body Strength Class 10
Uploaded: 2024-04-01T02:42:28.757Z
Duration: 30 min
Description: Full Body Strength Class 10

Love the twisting for side abs work! As usual everything felt fair and balanced with Heidi providing tons of options for each move. Always getting value for time with your workouts! Thank you for helping me to overcome knee & shoulder injuries, to feel strong again 💪

Kristin Martin

Jamie

Went by quick but definitely broke a sweat!

Kayt

Araceli

Loved this one because of the integration of core and the variety of exercises. Truly felt whole body. Thank you!!!

Maya

Full Body Strength Class 10

Nice, sweaty WO - harder than it looks - especially when you use heavy weights.

Katherine

Lower Body BURN OUT

Sonia

Love body weight challenges!!!
Awesome !!!

Lorraine

Strength: Leg Day SURGE

STRENGTH: Leg Day + Bands

Aimee

Thank you for sharing! I was not feeling strong as first but with slight modifications I did it!

Josette

And thus, I hike up mountains 🌄🏞️

Happy KNEES: LEG Day

Not a band fan, but I’m sure I’ll feel it tomorrow!

Jennifer

BOOTY Work + BANDS

Vicky

Just what I needed! Nursing a leg nerve injury and just able to get back to some of this with lower weights. Thank you!

Danae

Lower Body BURN

Very challenging. I liked the Focus on just working my legs

Silke

Claudia

Leslie

STRENGTH: Leg Day Intensity

Yes !!! Every know & then I go back to this class my favourite !!!!

STRENGTH: Leg Blitz

Forced myself to work out after recovering from the stomach bug. Feels good to get moving.

Gina

Hi, it was great , 
I am looking for more core and abs workouts

Noor

STRENGTH: Strong Stems🦵

Loved this workout! Nice variations on traditional squats and lunges!

Elaine

Natalie

Thanks to videos like this one I'm reaching new heights every time I go hiking! I've had "bad knees" for years, but these workouts have completely transformed my life!

Full Body Strength Class 10

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