Name: Playbook - Heidi Neal - STRENGTH: Leg Day + Bands
Uploaded: 2024-04-01T02:42:28.664Z
Duration: 35 min
Description: STRENGTH: Leg Day + Bands

Silvia

Equipment: yoga mat, chair or bench, heavy resistance band, heavy weights

Welcome Leg Day! Join me in this guided workout to work through bodyweight movements to prep the legs, banded exercises to activate the legs, and heavy weights to build your legs, glutes, and back.

STRENGTH: Leg Day + Bands

Nice, sweaty WO - harder than it looks - especially when you use heavy weights.

Katherine

Kristin Martin

Lower Body BURN OUT

Sonia

Love body weight challenges!!!
Awesome !!!

Lorraine

Strength: Leg Day SURGE

Aimee

Thank you for sharing! I was not feeling strong as first but with slight modifications I did it!

Josette

And thus, I hike up mountains 🌄🏞️

Happy KNEES: LEG Day

Not a band fan, but I’m sure I’ll feel it tomorrow!

Jennifer

BOOTY Work + BANDS

Cristina

Vicky

Just what I needed! Nursing a leg nerve injury and just able to get back to some of this with lower weights. Thank you!

Danae

Lower Body BURN

Very challenging. I liked the Focus on just working my legs

Silke

Claudia

Leslie

STRENGTH: Leg Day Intensity

Yes !!! Every know & then I go back to this class my favourite !!!!

STRENGTH: Leg Blitz

Forced myself to work out after recovering from the stomach bug. Feels good to get moving.

Gina

Hi, it was great , 
I am looking for more core and abs workouts

Noor

STRENGTH: Strong Stems🦵

Loved this workout! Nice variations on traditional squats and lunges!

Elaine

Natalie

Thanks to videos like this one I'm reaching new heights every time I go hiking! I've had "bad knees" for years, but these workouts have completely transformed my life!

STRENGTH: LEG DAY

Araceli

Strength: BACK GLUTES & LEGS

STRENGTH: Elevated LEGS

Full Body Strength: STRONG GLUTES & THIGHS

Cris

Lauren

Full Body Strength: Weights vs Bands

Stefanie

Janet Wilby-King

Full Body Strength: LOW & SLOW

Oh wow! This one got my heart rate up more than any other workout I've tried so far from Heidi. Loved the challenge and the fast pace! I'll be going back to this one and trying to improve.

Full Body Strength: POWER LEGS

Brilliant, haven’t worked my legs like that for a while. Loving your workouts

Pamela

Kimberly

I don’t get this app at all. I don’t know if all the other trainer’s “pages” are the same but this one isn’t great.

Dora

Full Body Strength - LEG DAY

You know Heidi I still come back to this a lot lol just love this one !!!💪

I've been dealing w/ a recent injury to my rotator cuff, and this was a great full body workout that didn't agitate my shoulder. Had to modify the end a little bit, but the workout was excellent overall 💯

Full Body Strength - LOWER Body Focus

Full Body Strength Class 19

Full Body Strength Class 18

One of the most fun classes I've taken with Heidi! Absolutely loved hoisting that weight above my head. I felt like a warrior queen 👑

Kathy Franceschini

Full Body Strength Class 17

Full Body Strength Class 16

Meghan

Full Body Strength Class 15

Nancy

Love the standing abs, thank you! And the format was great - full body and all different.

Maya

Full Body Strength Class 14

Always appreciate the previews bc we can start with you or not if we're not sure. I appreciate the leg & arm work put together. Value for time as always 💖

Really appreciate the previews bc it gives us time to get the right weight choice and prepare. Loved the arm circuit in this one!! And everything else! 😀 thank you!!!

Full Body Strength Class 13

Great one! I couldn’t have done this whole thing in Jan. when I started. Did it all with heavier weights. Feeling stronger, looking better! Thank you Heidi!

Wow! Tough but good!!! The tri kickbacks hurt my lower back so I had to drop the weight slightly.

Jamie

Full Body Strength Class 12

Full Body Strength Class 11

Love the twisting for side abs work! As usual everything felt fair and balanced with Heidi providing tons of options for each move. Always getting value for time with your workouts! Thank you for helping me to overcome knee & shoulder injuries, to feel strong again 💪

Went by quick but definitely broke a sweat!

Kayt

Full Body Strength Class 10

Full Body Strength Class 9

Revisited this workout with heavier weights. Great workout! Thanks for hydration reminder!

Super fun class - kept us guessing the whole time! Thank you!

Full Body Strength Class 8

Full Body Strength Class 7

Great workout! Coming back this afternoon for core!

KRISTIN

Full Body Strength Class 6

This was a great body weight class !!! So effective liked the timing heart rate up everything working glad I found this !!! Thanks Heidi

Soooo great! I’m
Usually not a fan of body weight stuff not so I used 5lb weights for the standing reps but this was quick and grueling!!!💪🙂

Full Body Strength Class 5

I love these full body class workouts! I’m a veteran fitness fiend and I usually follow caveman-like trainers (think lots of F-bombing, heavy weights, and lengthy rep ranges?, but these really challenge me and  Heidi really keeps me moving. I love the encouraging comments and she always makes me smile ❤️❤️❤️

Full Body Strength Class 4

Full Body Strength Class 3

Judith

Laura

Full Body Strength 2

Sweaty mess after this one! Worked the whole body!

Great full body workout!  Muscles are tired and got a good sweat.

Jessie

I am sweating and that was a challenging and great workout!

Full Body Strength

Kate

Great workout!  I’d love to see a start to finish video recording so I don’t have to keep putting down my weights to swipe to the next exercise and start the timer - first world problems…I know!  :)

STRENGTH: Leg Day + Bands

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