Name: Playbook - Hannah Bower - BTB workout 6- banded full body
Uploaded: 2023-12-12T00:44:19.373Z
Duration: 35 min
Description: BTB workout 6- banded full body

🔥🔥 love these circuits!! The 2nd circuit with the band is the greatest

Jessica

Nancy

Kourtney

Kayla

Loving these workouts! I’ve tried so many postpartum workouts and haven’t enjoyed them nearly as much as this one. Thank you

Hannah

Nikki

GIRL!!! I dedicate allllll my booty gains to you!! 😂😂

Great workout! I was super excited to get baby to sleep so I could start it. Had to modify the sumo squats due to hip pain but love the burn. So motivated that  I’m going to do more core work

Jacee

Krista

A great one! Shaking legs at the end. First workout in months!

Kara

Great workout!! Worked muscles I haven’t in a while

This was a tough one, but we got it done!

Abigail

That was a great workout Hannah!!! The sweat was real! 👏🔥

Sarah

This might have been the best one yet. 🔥 did a core rehab work first. Focused on engagement. Stopped if I lost it and just started the rep over.  Didn’t give myself a hard time about it. 🙌🏼

Ashley

Getting back into it is always hard but this app keeps me motivated

Abby

I’m obsessed with these workouts! They’re not intimidating to do and yet they push you to new limits! It’s amazing

Shelby

Alessandra

Just finished week 2 and already seeing the results!

Grace Snyder

I feel like these really helped open up and strengthen my hips. Loved it!

Whitney

Needed to modify kneeling rdl due to knee injury but made it work 👍🏻
Any pregnancy swaps for supermans? Had to skip that one.

Nikyla

Most challenging for me so far, but I finished it!

Mikayla

Matea

Taryn

This was HARD but burned so good 🔥🔥🔥

Amy Grudier

Margaret 

Those single leg RDLs are deceiving! I don't know if my triceps or butt were burning more. 
Good workout!

Shanele

Loved it! Couldn't do the single leg kneeling RDL because of prolapse, so I did just the arms then added standing one legged knee to chest. Not the same really, but I had to do something! Haha

Ashley Powell

Awesome. Watching your babes crawl on you plus baby crying in the background = my life!! Thank you for showing me focus and strength and that it is possible!

Megan

When bending over and pushing out at the hips, where can I find more information about avoiding lower back damage? I couldn’t figure out how to decrease the strain on my lower back.

Paria

Divya

Love getting back into things after having my baby and these are the perfect workouts to get back into it!

Kylie

Single leg kneeling rdl killed me! Phew! :O

Kelsey

Loved it! Especially love how you included videos with your son in them! So cute and accurate perception of mom life 😂

Cayla

Love it when Jaden joins for the workouts! Great workout! Definitely felt the burn and am seeing progress in my strength recovery!

Kathryn

Kennedy

Amanda

It was great was able to incorporate my little guy! At first I was a little down about having to rush home and not being able to finish but I remembered you! And finished my workout at home ♥️

Alma Shamatov

Definitely got a sweat on! It was a little rushed due to baby wanting mama but we got it done! The tricep/bent knee rdl was a BURNNNN! Need to work on the side crunch on the superman though. Thank you! X

Lauren

Great progression and options within that.
One exercise had conflicting rep numbers tho - the doggy kicks or something like that. Think it was meant to be 10 each kind on each side, but overall it said 3 reps.

Gaja

Wonderful. I just had a baby and this is just what I needed. Thank You!

Sarah Elizabetta

Honestly I decided to do your back to business workout not because I was postpartum or because I hadn’t been working out but because I felt stuck and lost in my own workouts and fitness journey. I have been working out on my own and doing sports for years. I always get to a point where I feel like I know all about my body and what works but then I get stuck. Stubbornly I refuse to change but eventually realize something new that adds another dynamic. This has yielded really slow results and a lot of frustration. Let me tell you I was so surprised to start this program and have it kick my ass! And realize I really have weak points in my body and mobility. These workouts have been so exciting being able to try something fresh and figure out where I need to work on myself. Thank you for the help with fitness, all your amazing posts about your beautiful family, and sharing your own life struggles. It’s been very eye opening all around and I appreciate your honesty. Thank you Hannah 😊

Nice! I wanted a easier workout today and had to take many breaks because of a puppy that constantly interupt. But i finished haha

Ariane

I don’t like you, ha! Already feeling it! :)

Cassie

Great workout!! I’ve missed working out so much (7 weeks PP) and this was motivating.

Cara

My lower back is def very uncomfortable on bent over rows. Am I just out of shape or doing something wrong?

Carolyn

Full body workout at home. Can use dumbbells or bands!

Opening up the lats/serratus! If you have rib flare, back pain, rounded shoulders, these are great!

Pulling your entire arm against a door frame or post while pushing the hip down into the ground!

Late, serratus & QL stretch

You can do this without the band. Can hold a light dumbbell or waterbottle instead. Can even do body weight!

15 reps each side

T spine twists

Stretching

Perform these two back to back without stopping!

Remember to hinge at hips. That is the only movement that should be occurring. Pushing hips back as far as you can while maintaining straight spine

Resistance RDLs

Immediately go into rows! Keep a neutral spine and pull elbows straight back toward the ceiling

Banded Rows

Resistance band Deadlifts SS Rows

Kneeling single leg RDLs
SS
2 way Doggy abductions

Single leg kneeling RDL + Tricep extension

10 reps bent knee
10 reps straight knee

If you can’t do the straight do 15-20 reps bent knee!

2 way doggy abductions

Superset 2

Lift your legs and chest off the floor as high as you can. Then crunch to each side

If you can’t crunch, just lift chest and legs as high as you can!

Super man + Side crunch

Can use dumbbell! Perform for 1-2 minutes! It’s a burnout!

Sumo banded squats + pulse

BTB workout 6- banded full body

Taking it easy as I’m recovering from hemorrhoids

Delaney

BTB Workout 1- full body

Loving these quick, yet effective circuits

Alexandra

Short. Sweet. To the point. 

Shoulders and obliques are on 
F I R E

BTB Workout 2- full body

Stationary bike instead of tread mill…nice circuits to get the blood running

Perfect when you don’t have a ton of time!

Monica

Used our row machine since we’ve had a bunch of snow today!

Rachel

BTB-Endurance Day

Love the glutes + pull down!! Hits the core and glutes 🔥

I’m loving this program! I’ve been sore after every workout! Getting back into the swing of things postpartum and can definitely feel and see a difference in my core! Feeling great!!

Shay

BTB workout 4- full body

Loved this one! It was so easy to fit it into my day! This might be my go-to for busy days now!

Dzenana

BTB Workout 5- legs

The sweat was gold today ♡ love these BTB workouts when I'm having a hard time mentally.

Maddie

BTB Workout 7- more lifting

Amazing! Did this once and felt like I couldn’t do a second round but I challenged myself and got it done! Now I’m in my own puddle of hard earned sweat!😂

Great HIIT workout to get your heart rate going!

BTB Workout 8- LIVE fullbody

7 weeks postpartum. I stopped working out at 30 weeks pregnant (was just soooo over it!). It feels so unbelievably good to be active again! Can’t wait to get back to lifting heavy and build my muscle back up!!

Emily

That reverse hamstring curl though!!!!! Holy moly, again, found areas of weakness. I am proud of the single leg RDL though!

Casey

BTB Workout 9- full body

So good! I feel like my postpartum body’s finally being loved and cared for.

Shivani

When stretching your ankles, if you can’t even curl your toes under how else can I stretch my talus?

BTB LIVE recovery, mobility & stretching

It’s July 31… and I felt like listening to Christmas music today… and I was so happy to see the Christmas decor in the videos. Lol. Made my workout extra happy… also, my arms are burning!

BTB Workout 10- upper body

I think this was my favorite workout so far! Definitely embracing that “sweat is gold✨” lol

Sarah Heard

Yubani

BTB Workout 11: Full Body

🔥 Wow! Haven’t sweated that much in a long time. I had to modify, but I made it!! Thanks Hannah!!!

Woohoo!! What a great sweat sesh to end the back to business program!!

BTB workout 6- banded full body

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