Name: Playbook - Hannah Bower - BTB Workout 12
Uploaded: 2023-12-12T00:44:19.693Z
Duration: 40 min
Description: BTB Workout 12

Nancy

🔥 Wow! Haven’t sweated that much in a long time. I had to modify, but I made it!! Thanks Hannah!!!

Casey

Woohoo!! What a great sweat sesh to end the back to business program!!

Nikki

Danielle

Arpita

By round 3 in the first circuit my legs were feeling it! 🔥

Ashley

Great workout to end “Back to Business”. I had Covid-19 last month and have been struggling with lingering fatigue, this was a great program to ease me back into working out again.

Camille

I just completed my first program! I'm so proud of myself because I tend to get discouraged and stop when I don't see the scale moving. But overall I feel so much better and I have noticed a change in the way my clothes fit! I am so happy I joined and can't wait to start my next program! 🤍

Jillian

So grateful for this course getting me back in to it after 2 babies in less than 2 years. Can’t wait to choose the next plan with you!

Grace Snyder

Thank you so so much for putting together this course! It was the perfect push I needed to get back to moving my body in challenging ways again. 💕

Amy Grudier

Yikes! That was extra tough today 😅 struggled more than I’d like but still finished it! 🔥💪🏻

Nikyla

Jordan

Didn’t expect to sweat but here I am, sweaty!♥️

Taryn

Loved these workouts. I can't wait to start another program!

Margaret 

This was so tough for me but it felt amazing to be able to do it.

Kara

Today was tough to do a workout. Morning didn’t go as planned and workout kept getting interrupted—but I FINISHED. So that’s a win 😁👍 thanks for the workout(s). Now to start a new program 😄😄😄

Perfect way to finish out the series! Loved it!

Ashley Powell

Wow...my legs are burning. Great workout!

Shanele

Alexandra

Divya

Such an amazing workout…those crab walks at the end really get ya!

Sara

The crab walks at the end were no joke 🥵🔥🤩🙌🏼👏🏻👌🏼😍

Camie

Thank you for this program. I loved it so much!

Cami

Thank you, as always! I love these workouts 💪🏼❤️

Excellent workout! Definitely gets the sweat and the shaky legs going 😂😭

I absolutely loved this program!! Especially after coming back from a C-Section. It was honestly soooooo good, thank you!!!

Alma Shamatov

Sarah Elizabetta

Hey! I completed this B2B program postpartum - it has been perfect. I did it in conjunction with a program our PFPT put together as well. 

I am 11 weeks postpartum and feeling stronger each week. I will be doing about 2 CrossFit workouts a week as well as prehab still from my PFPT. 

What would you suggest next - Get Stronger or the 8 Week Full Body?!

Nicole

Carrie

Love this workout!! Great for those low energy days! Love the mix of weights and no weight functional! Got my heart rate up without any excessive joint strain💕

Shreya

Mikella

Thanks for the kind words on the last workout!

This one was great as well!! It’s nice to build up to this. 
Had to stop 2 rounds short tonight!
Ty!

Amanda Nicole

SO good! And tough! Ending the 4 week program so much stronger at 9 weeks postpartum! Can’t wait to start your strength program!

Cierra Bagin

Yes yes yes! I loved this one! Helped me really gage how far I have come! Now time to start a new one! ❤️

Bekah

Wow!! I can barely get up the stairs😂😂 but my legs need to be in better shape so let’s go!! Lol!!

Shelli

So hard! Eccentric push-ups are the WORST! 😅 thanks for the great sweat 👍🏼 
What workout program would you suggest after finishing “Back to Business”?

Naomi

I ended this HIIT workout drenched in sweat! I was a bit bummed that I wasn’t able to do the crab walkouts. I was honest with myself. My core isn’t strong enough to properly perform this exercise. I subbed with 20 bridges. Excellent workout, Hannah.♥️

Cleo

Loved! I forgot how much I love curtsy lunges, and those push ups were challenging every rep! I’m a former athlete and my workouts got lost during quarantine. I’m getting married this summer and your app and programs have given me back my strength and confidence! Thank you thank you 💕 I’ve looked up to you for years and wish I started your programs sooner. I love the variety and how flexible it is to make it more challenging or to take it down a notch. Again, thank you ❤️

Meagan

Felecia

I thought it was about to be easy. Lmfao wrong

Kaylee

Really enjoyed your back to business feeling stronger! Thanks

First program complete postpartum! 12 week strength program here I come🙌🏻

This one got me sweating! Sad this program is already over but excited to start your next one!

Brea

This back to basics was great for me postpartum!!  Love your workouts!

Kendra

I finished my first program!!!! 😆🥵 so stoked 💪

Shannon Hanley

Brittany

Loved this program and I’m excited to move up to something new! I did stay at home before baby and just finished back to business - would you recommend doing stay at home again? No gym access right now bc of covid

Corey

My new favorite move is rdl to side lunge. This was a brutal leg burner.

Not even 10 minutes in and the sweatshirt had to come off! Sweat IS gold! Last workout of Back to Business and I will say that I can already see my muscles developing again and am feeling stronger already. Ready to take on "Get Stronger" next! Thank you, Hannah Bower!

Samantha

Two circuits. 5 rounds each 

Going to spike your heart rate & work muscle endurance 

Choose a weight challenging to you! Body weight is also fine!

RdL
Reverse lunge
Curtsy lunge

Knees track over ankles
Neutral spine

Plant feet away from one another for balance

Leg Burnout

Circuit 1- legs

SRDL to side lunge
Crab walk outs
Eccentric pushups to Superman

Press big toe/ball of foot down for balance

Use chair if you need balance 

Sit hips back as you side lunge with slight forward lean

RDL to Side lunge

5 count eccentric push-up to 5 count Superman

Do as many reps as you can if you can’t do 8
modifications:

1. Incline - bench 
2. Knees

Eccentric push-up to Superman

Circuit 2: Full Body

Keeping hips up walk feet out! 

Both legs out and in = 1 rep

Crab walks

BTB Workout 12

Jessica

Taking it easy as I’m recovering from hemorrhoids

Delaney

BTB Workout 1- full body

Loving these quick, yet effective circuits

Short. Sweet. To the point. 

Shoulders and obliques are on 
F I R E

BTB Workout 2- full body

Stationary bike instead of tread mill…nice circuits to get the blood running

Perfect when you don’t have a ton of time!

Monica

Used our row machine since we’ve had a bunch of snow today!

Rachel

BTB-Endurance Day

Love the glutes + pull down!! Hits the core and glutes 🔥

I’m loving this program! I’ve been sore after every workout! Getting back into the swing of things postpartum and can definitely feel and see a difference in my core! Feeling great!!

Shay

BTB workout 4- full body

Loved this one! It was so easy to fit it into my day! This might be my go-to for busy days now!

Dzenana

BTB Workout 5- legs

🔥🔥 love these circuits!! The 2nd circuit with the band is the greatest

Kourtney

BTB workout 6- banded full body

The sweat was gold today ♡ love these BTB workouts when I'm having a hard time mentally.

Maddie

BTB Workout 7- more lifting

Amazing! Did this once and felt like I couldn’t do a second round but I challenged myself and got it done! Now I’m in my own puddle of hard earned sweat!😂

Great HIIT workout to get your heart rate going!

BTB Workout 8- LIVE fullbody

7 weeks postpartum. I stopped working out at 30 weeks pregnant (was just soooo over it!). It feels so unbelievably good to be active again! Can’t wait to get back to lifting heavy and build my muscle back up!!

Emily

That reverse hamstring curl though!!!!! Holy moly, again, found areas of weakness. I am proud of the single leg RDL though!

BTB Workout 9- full body

So good! I feel like my postpartum body’s finally being loved and cared for.

Shivani

When stretching your ankles, if you can’t even curl your toes under how else can I stretch my talus?

Cassie

BTB LIVE recovery, mobility & stretching

It’s July 31… and I felt like listening to Christmas music today… and I was so happy to see the Christmas decor in the videos. Lol. Made my workout extra happy… also, my arms are burning!

BTB Workout 10- upper body

I think this was my favorite workout so far! Definitely embracing that “sweat is gold✨” lol

BTB Workout 12

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