Name: Playbook - Hannah Bower - BTB Workout 2- full body
Uploaded: 2023-12-12T00:44:19.075Z
Duration: 25 min
Description: BTB Workout 2- full body

Loving these quick, yet effective circuits

Jessica

Alexandra

Short. Sweet. To the point. 

Shoulders and obliques are on 
F I R E

Loved it! Just a little over a month PP and just right for me!

Yubani

Super fun! So nice to take this time away from mama-ing and pour into my cup with a nicely programmed workout that's right at my current level!

Stephanie

Currently 11 weeks post c-section. This is the perfect program for getting me back to exercising postpartum!

Nikki

Had to stop half way through to put baby to sleep 🤪 but it felt really good. I’ll definitely be sore after this one 💪🏼

Jacee

These workouts make it so easy for first time mama to find motivation and time! Thank you for sharing you knowledge ❤️💐

Sylvia

Woke up excited to do this one! Did not disappoint.

Courtney

Fantastic! 10
Months postpartum and trying to keep a strong core. My extra skin may be jiggly but my core is strong! 😂

Cassie

The dumbbell rdls and the inner thigh movements got me! 😫 but it was a good burn!!!

Day 2 workout ✔️ 

#PostpartumJourney

Taylor Jackson

OK, I am two months postpartum with my third child and my core has never felt better, even pre-kids it never felt this strong. Still have fat and stretched skin but I can feel the difference this time around having actually taken care of my core and your b2b workouts etc. Thank you for sharing your knowledge

Emily

Thanks for making it simple yet empowering Hannah! Glad I found ya 😊👍🏻

Holly

First workout this week. Starting strong.

The inner thigh lifts and and extensions got me good! Enjoying getting back to business and back into a routine.

Kelen

Only day two but yesterdays workout had me excited for todays workout!! Such a good sweat sesh 😅

This was better than B2B! Hannah always knows how to motivate me!

Katie

Only on day two Getting Back to Business but it's just what I needed to fit in between Moming and work

Abigail

I think I’m going to be feeling this one tomorrow! In a good way!

Ashley

Fun workout! I got a nice sweat and was able to incorporate my baby into some of the exercises as well!

Sarah

I’m motivated to fall in love with movement again.

Abby

Quick and easy to learn the exercises from the videos! Definitely helping build back my confidence and prepping me to dive into the next series!

Madison

I’m almost 4 months postpartum and 2 weeks out of surgery and this is exactly what I needed! So excited to work through this program and so many others!

Brennan

After a 4 mile bike and walk with pup that was hard but I’m really proud!

Maddy

I definitely need to get some different resistance bands and weights but on ones where I truly can’t make mine work I just move extra slow with extreme control and still magically feel the burn!

Katrina Wilhoite

Shelby

Great way to kick back into gear! Easier this time 😉

Hana

I am loving this guide :) such good fundamental movements

Maddie

Going to do another work out. This was a great quick work out!

Taylor

So grateful for a program that is so realistically designed for postpartum. Short workouts that can be squeezed in during naptime are perfect!

Molly

Loving this plan! Definitely going to be sore after todays workout.

Grace Snyder

A good full body challenge for postpartum!

Maddy Riutta

Loved this workout. The resistance bands don’t look as hard as they actually are!!

Jennifer

I think what I like best about these is you only ask we do a small variety of exercises. I found I was overwhelming myself in my workout for years- trying to include as many moves in one workout as possible. I started to dread the workout. The simplicity of these makes me look forward to getting it done. I’m relearning what’s best for me when it comes to exercise

Taryn

Felt great!!! Trying to get back into working out after 5 months PP and I remembered how AMAZING it feels to exercise!

Alexa Gruener

Mikayla

Took long rests between sets, hoping that is ok. Really fun workout!!

Illie

Awesome quick workout. I used dumbells and bands. I also added in a bit of 20 second cardio between sets.

Margaret 

Ashley Saunders

My arms are going to be on fire tomorrow! So excited! 😂

Rebekah

That was great! Finally starting to feel like me again!

Ashley Powell

This workout was a burner! The workouts were challenging and I had easy modifications to substitute if I wasn’t able to safely complete the listed exercise. Loved every minute of this workout!

Jess

Simple and so doable from my home. Thank you for giving me a chance to start getting stronger as a new mom. I am hopeful!

Jordan

Going to hit a few different muscle groups today!
Remember, do what you can. Listen to your body if you’re postpartum.

If you are not postpartum, I want you to challenge yourself even if it’s hard!

End in posterior pelvic tilt + pulse

Modify: body weight and use band!

Hip thrust + pulse

Neutral spine and neck!

Hinge at the hips. Imagine sitting back and touching your bottom to a wall behind you!

Slight bend in knee!

DB RDL

10 regular 
5 turned feet turned in 
5 turned feet out

Toe raises

Circuit 1: legs

Engaged inner core entire set

Modify: just do crunch or side plank hold

Side crunch + resistance

Keep foot flexed 

Lift as high as you can 

Body in alignment

Inner thigh lifts

Superset 2

Single + Single +together =1 rep

Straight spine! No arching or leaning back

Seated shoulder press

Rows right into extensions 

Can use dumbbells too

Keep elbows pinned to side!

10 reps each

Rows + extensions

Tri-set 3

BTB Workout 2- full body

Taking it easy as I’m recovering from hemorrhoids

Delaney

Nancy

BTB Workout 1- full body

Stationary bike instead of tread mill…nice circuits to get the blood running

Perfect when you don’t have a ton of time!

Monica

Used our row machine since we’ve had a bunch of snow today!

Rachel

BTB-Endurance Day

Love the glutes + pull down!! Hits the core and glutes 🔥

I’m loving this program! I’ve been sore after every workout! Getting back into the swing of things postpartum and can definitely feel and see a difference in my core! Feeling great!!

Shay

BTB workout 4- full body

Loved this one! It was so easy to fit it into my day! This might be my go-to for busy days now!

Dzenana

BTB Workout 5- legs

🔥🔥 love these circuits!! The 2nd circuit with the band is the greatest

Kourtney

BTB workout 6- banded full body

The sweat was gold today ♡ love these BTB workouts when I'm having a hard time mentally.

BTB Workout 7- more lifting

Amazing! Did this once and felt like I couldn’t do a second round but I challenged myself and got it done! Now I’m in my own puddle of hard earned sweat!😂

Great HIIT workout to get your heart rate going!

BTB Workout 8- LIVE fullbody

7 weeks postpartum. I stopped working out at 30 weeks pregnant (was just soooo over it!). It feels so unbelievably good to be active again! Can’t wait to get back to lifting heavy and build my muscle back up!!

That reverse hamstring curl though!!!!! Holy moly, again, found areas of weakness. I am proud of the single leg RDL though!

Casey

BTB Workout 9- full body

So good! I feel like my postpartum body’s finally being loved and cared for.

Shivani

When stretching your ankles, if you can’t even curl your toes under how else can I stretch my talus?

BTB LIVE recovery, mobility & stretching

It’s July 31… and I felt like listening to Christmas music today… and I was so happy to see the Christmas decor in the videos. Lol. Made my workout extra happy… also, my arms are burning!

BTB Workout 10- upper body

I think this was my favorite workout so far! Definitely embracing that “sweat is gold✨” lol

Sarah Heard

BTB Workout 11: Full Body

🔥 Wow! Haven’t sweated that much in a long time. I had to modify, but I made it!! Thanks Hannah!!!

Woohoo!! What a great sweat sesh to end the back to business program!!

BTB Workout 2- full body

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