Name: Playbook - Hannah Bower - BTB workout 4- full body
Uploaded: 2023-12-12T00:44:19.197Z
Duration: 35 min
Description: BTB workout 4- full body

Love the glutes + pull down!! Hits the core and glutes 🔥

Jessica

I’m loving this program! I’ve been sore after every workout! Getting back into the swing of things postpartum and can definitely feel and see a difference in my core! Feeling great!!

Shay

Nancy

Hannah I appreciate all your videos but going back through these quick workouts makes it possible to get back into routine(ish) while staying home with an infant and two toddlers.  Your app, insta posts have helped my bounce back after my first two pregnancies and I’m looking forward to bouncing back again. 😊💪🏻

Brittney

Great workout for PP! Already feeling the burn!

Kourtney

Great workout! Trying to get my core back this helped :)

Monica

Took an hour to complete because baby’s nap was short, but finished with him in the carrier

Rachel

Randi

Yubani

Returning back to workouts postpartum is no joke. Thanks for offering so many options and slow to start workouts, makes me feel successful while still feeling not very strong!

It was very hard for me and I do sports! Needed too much time for the whole rounds, so I stopped. Next to kids I can‘t do the whole.

Carina

The bridge walk was harder than I thought! 
If you do a single arm floor bench press, you can really feel the core engage a little more to keep the trunk stable. I did that on my last set. 
My little guy was watching pretty intently during the first two super sets. :)

Casey

Worked some muscles that I have been ignoring! Feels great.

Courtney

Ran out of time today, but I’m proud of myself for doing as much as I could in the time that I had!💛

Hannah

It was great! I definitely need to work on my lunges. But…my knees hurt when I do glute bridges?

Kaitlin

I was only able to make it through 1 round due to little one waking up from her nap. But glad I was able to get something in today!🥰

Taylor Jackson

Adrianna

Good way to get back at it! Been told to slowly roll and try a deeper core connection, so I sigh and say OK. My goal is lifelong athleticism anyways 😀

Ashley Powell

Couldn’t finish because my son was really needy!

I had to pause midway to get my 7 week old back to sleep but finished the workout once I could!

Katie

Feeling great! LOVE all of the modification demos! Slow & steady wins the race.

Trying my best to feel like myself again - 10 was pp with second kid. It’s hard but I’m sure it will come eventually. This is definitely a push in the Right direction.

Lauren

This one really got my arms burning & my son loved climbing on my back during the chest taps and lounge pulses!

Devon

Fabulous & sweaty!! Just what I needed. I’ll be back again tomorrow for workout 5! Yeahhhh!!!!

Alicia

Shelby

Maddie

Great workout!! I love doing all these different movements and workouts.

Mayrel

Maddy Riutta

That lunge ladder is deceivingly tough!! This was a great workout! Slowly getting back into things postpartum 🙂

Erica

That was great! Perfect amount of difficulty 💪🏻

Nikyla

That really got my heart rate up! Thank you!

Alexa Gruener

Mikayla

Another hard but good one! Not too hard but burn is there!

Taryn

This was way more challenging than it should have been 🤦🏻‍♀️, one day at a time! 💪🏼

Amy Grudier

Fantastic as usual! I didn't really want to work out after my first day back at work, but while my baby was napping I decided to choose my mental health over a few dirty dishes. Now for a cup of tea and a pumping session!

Had to modify the lunges a little bit after yesterday, but my arms are like jelly! Love it

Megan

Great, I was at the beach for a week and ran every day so I am trying to get back into incorporating the app a few times a week.

Ashley

Anissa Bt

Divya

Kelsey

Amazing! Question, I have a scoliosis and I notice that anytime I do shoulder, chest or upper back exercises, I get so ridiculously tight in my shoulders that it knots up (and sometimes causes a headache). I’m trying to be more mindful of engaging the other muscles and not defaulting to depend on the shoulder instead. Is there anything you’d recommend doing or avoiding? Just keep going with the exercise?

Sara

So good 🥵 what would be your suggestion for someone who doesn’t have bands at home? I have booty/leg bands but not the kind you use.

Rilee

Gross. And awesome. Thanks for making these so easy to do around babies!!

Brittany

Great full body workout, my legs are still sore from the last but still was able to engage my muscle and complete the fantastic workout!

Jaleesa

Gabrielle Ybarra

Emilee

Jenny

It was great!! Definitely made me sweat and challenged me! So happy I started with this guide!

Alma Shamatov

Love the workouts! I’m emotionally hurting that I can’t do more but thanks to Tiffany for support and your workouts being fun I’m getting it done. I just have to remind myself that it’s gonna be okay. Today is one of those crushing days watching everyone get it done and my chronic pain and previous injuries don’t help. When I get hurt I rest and do some PT and work other areas but then I’ve hurt the new areas from overuse because I’m still in PT. I’ve done light weights and resistance bands, recorded myself to make sure I’m doing the exercises correctly but it’s like I can’t move forward. Today I did my PT at home and this workout, although I had to skip the ladder lunges I loved every bit of it! I have a long way to go emotionally but I know I’ll get there. It’s not about weight loss for me… it’s about being around for my kids and grandkids without the pains prayerfully ♥️

Susan Coleman

I definitely struggled with this one! Lunges have never been my favourite and I find I struggle with them - 1. For balance and 2. Because it can hurt my knees. My upper body strength is definitely weaker than my lower so I’m looking forward to working on that and building on it! Thanks! All in all, I’m hurting but feeling good!

foundational core stability with with a bit of each muscle group!

Still continuing to connect to the core and help heal or create functionality if you have DR!

This is also a great foundational core exercise.

Exhale as you lift your hips and pull down!

Glute Bridges + Pull Down

Keep pelvis stable! Engaged Glutes and core!

10 reps each leg

Glute bridge walks

Pausing at the bottom is an awesome time under tension tool to begin working back strength! Choose a weight or band that challenges you!

Make sure ribs are tucked!

Floor bench press

Superset 1

Press big toe down for balance
Knee tracks over ankle. Don’t let it cave in

1 lunge with 1 pulse
1 lunge with 2 pulse
1 lunge with 3 pulse ect until you get to 5 and then gk back down!

I started with 5 pulses on the second leg. As long as you complete the full ladder doesn’t matter which number to start with! 5 or 1 pulse!

Lunge pulse ladder

Can do a regular push-up if you can! If not, these are a great step to regain strength!

Plank taps

Superset 2

Retract your shoulder blades before pulling. Imagine pulling your hands apart as shed as you can entire set

Rear delt pulls

Can add feet on elevation to make hard or knees bent to make easier

Elbows go straight back. Don’t allow them to roll forward.

Bench dips

Superset 3

BTB workout 4- full body

Taking it easy as I’m recovering from hemorrhoids

Delaney

BTB Workout 1- full body

Loving these quick, yet effective circuits

Alexandra

Short. Sweet. To the point. 

Shoulders and obliques are on 
F I R E

BTB Workout 2- full body

Stationary bike instead of tread mill…nice circuits to get the blood running

Perfect when you don’t have a ton of time!

Used our row machine since we’ve had a bunch of snow today!

BTB-Endurance Day

Loved this one! It was so easy to fit it into my day! This might be my go-to for busy days now!

Dzenana

BTB Workout 5- legs

🔥🔥 love these circuits!! The 2nd circuit with the band is the greatest

BTB workout 6- banded full body

This was great did it at home with some weights.

BTB Workout 7- more lifting

Amazing! Did this once and felt like I couldn’t do a second round but I challenged myself and got it done! Now I’m in my own puddle of hard earned sweat!😂

Great HIIT workout to get your heart rate going!

BTB Workout 8- LIVE fullbody

7 weeks postpartum. I stopped working out at 30 weeks pregnant (was just soooo over it!). It feels so unbelievably good to be active again! Can’t wait to get back to lifting heavy and build my muscle back up!!

Emily

That reverse hamstring curl though!!!!! Holy moly, again, found areas of weakness. I am proud of the single leg RDL though!

BTB Workout 9- full body

So good! I feel like my postpartum body’s finally being loved and cared for.

Shivani

Nikki

When stretching your ankles, if you can’t even curl your toes under how else can I stretch my talus?

BTB workout 4- full body

Community

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