Name: Playbook - Hannah Bower - BTB Workout 7- more lifting
Uploaded: 2023-12-12T00:44:19.396Z
Duration: 35 min
Description: BTB Workout 7- more lifting

The sweat was gold today ♡ love these BTB workouts when I'm having a hard time mentally.

Maddie

Nancy

Kourtney

This was great did it at home with some weights.

Monica

Little late to the recovery game at 10 months post C but feeling great to move again!

Rachael

I am 6 week postpartum (emergency c-section) and I am feeling SO GOOD! Thank you for making these workouts so modifiable with such a great buildup!

Emily

Reverse lunges starting to feel easier💪🏼 love these workouts. Short but VERY effective

Kayla

Had a big win today! First time I’ve felt comfortable doing lunges postpartum! I didn’t feel like I was going to lose my balance

Kassandra Soto

Nikki

Legs were shaking after the first superset! Great workout 15 weeks post partum!!

Cassie

Felt good!! Did good mornings instead of db RDL due to no weights. Getting my body moving again is making me wanting to keep the trend going 💪🏼

Jacee

Thank you for this program! I had laparoscopic surgery 4 weeks ago. I knew this was the program to make sure I had a foundation before jumping back into any of the other programs. I am just sore enough to keep going!

Paige

Those dead butterflies hitting those muscles that need serious work after pregnancy! Thanks Hannah!

Danielle

Arpita

Quick, simple and I’m still burning! Loved it!

Maggie

This was quick, hard and felt SO good! I really felt the burn in my legs and abdomen.

Adrianna

Haven’t been able to workout in a few weeks because life with a little one is so unpredictable. I love how quick and efficient these workouts are! Leaves me feeling satisfied and with enough time to get other things done!

Katie

Wow that core ending is really a killer!!!! Great quick workout!! Got it in during my sons nap 👏🏼👏🏼

Loved focusing on my core during the workout to help feel stronger

Abigail

Some of those movements are sneaky hard! 🔥🔥

Ashley

Love the simplicity of this one! Definitely a challenge still :)

So glad you include core exercises to heal the inner core and pelvic floor !

Christa

Thank you for the tips on form! I'm always struggling with maintaining the correct form and this helped immensely.

Whitney

Loved the core work/control! The inner leg lifts hurt my pelvis so I just did regular ones with limited motion. Something to aim for!

Alexa Gruener

Love that we are working our way back to lifts! Struggled a little with the inner thigh lifts (I think that’s what it was called). Overall good workout!!

Mikayla

Taryn

I feel like I’m starting completely over being postpartum and this is helping me realize I’m not just going to be able to start where I was before pregnancy so thank you for reassuring me I will get back there.

Jordan

Great burner! I plan on going for a long hilly walk after this too! Ultras here i come!

Ashley Powell

It was great, thanks! Baby playing with new (preloved) toys while I did my workout :) Merry Christmas to you and your loved ones!

Erika

Inner thigh lifts hurt the pubic area, not sure why. I did something wrong. Great feeling to that done :)

Divya

Even though I am “in shape” I still feel all this working. My husband is doing it with me and he has had a lot of knee and back problems so this is a great workout for him to get back into exercising

Good little quick workout to fit in a busy day!

Alix Blacklin

I need to watch your video for core. Lol it was a good workout

Jasmin Salcido

Totally awesome!! I got the best sweat in!

Kelsey

Loves this workout! Previewed it last night and thought oh that looks easy, well now I’m dripping sweat and my body is shaking 😅 loved the explanations and unique ways of working the whole body!!

Jaleesa

The core part of this workout is sooo deceiving. Thought it was going to be cake… Nope!Proper core engagement makes all the difference in these exercises! Makes me wonder what I could be doing throughout my day to strengthen my core. 😪😮‍💨🤩 Loving these!

It was great! Is it normal for my hip flexor to cramp during the ab workout? Or am I not engaging properly

Alma Shamatov

This was great. I find that when I do RDLs, I sometime feel it more in my lower back. Is this normal? I had a herniated disk last year, saw a physio and got better but I am now just starting to work out after baby number 2. Should I be modifying? Doing something else or continuing and strengthening my lower back ? Thank you ☺️💕

Zoë

The right workout for getting back from a long rest weekend!

Chelcie

I might have missed this…but when it’s a single leg exercise and you say 20 reps, that’s each side right? Or 10 each side? Thank you, love your approach and enjoying moving this postpartum bod again 😍

Carrie

Annika

March press things are harder than I thought they would be 👀

chelina samuels

Inge

I did it! Plus I added a little cardio for warm up! 🙌🏾👊🏽

Elizeth

I have always struggled with lunges but the direction to press in with the big toe and to breath at the right timing with the movement of the lunge really helped make these accessible today!

Caroline Sparks

We are starting to do more lifting and increasing the intensity a little bit!

DB Dead lift 
SS
SRDL- single leg dead lift

Only movement is hinging at the hips.

Place a wall behind you. Feet about a 1.5 foot from the wall and sit your hips back until booty touches it if you still have trouble with form!

DB RDL

Keep neutral spine.
Hinge at the hips as you step back

SRDL

Superset 1

Big toe pressed down/ball of foot to help with balance

Can hold onto something if need be!

Exhale as you drive your knee
8 reps each

Reverse lunge + knee drive

Keep hand still. Touch knee to hand.

If You cone in the abdomen, limit range of motion.

Inner thigh lifts

Superset 2

Still re-building or building the foundation to our core!

Maintain engagement.
Exhale as you drive knees in

If you can’t control IAP place feet on ground!

Butterfly dead

After you get into table top hold, press into your knees for 5 seconds: don’t let your knees move

1 rep= lifting both legs and pressing for 5 seconds

Marches + press

Core

BTB Workout 7- more lifting

Jessica

Taking it easy as I’m recovering from hemorrhoids

Delaney

BTB Workout 1- full body

Loving these quick, yet effective circuits

Alexandra

Short. Sweet. To the point. 

Shoulders and obliques are on 
F I R E

BTB Workout 2- full body

Stationary bike instead of tread mill…nice circuits to get the blood running

Perfect when you don’t have a ton of time!

Used our row machine since we’ve had a bunch of snow today!

Rachel

BTB-Endurance Day

Love the glutes + pull down!! Hits the core and glutes 🔥

I’m loving this program! I’ve been sore after every workout! Getting back into the swing of things postpartum and can definitely feel and see a difference in my core! Feeling great!!

Shay

BTB workout 4- full body

Loved this one! It was so easy to fit it into my day! This might be my go-to for busy days now!

Dzenana

BTB Workout 5- legs

🔥🔥 love these circuits!! The 2nd circuit with the band is the greatest

BTB workout 6- banded full body

Amazing! Did this once and felt like I couldn’t do a second round but I challenged myself and got it done! Now I’m in my own puddle of hard earned sweat!😂

Great HIIT workout to get your heart rate going!

BTB Workout 8- LIVE fullbody

7 weeks postpartum. I stopped working out at 30 weeks pregnant (was just soooo over it!). It feels so unbelievably good to be active again! Can’t wait to get back to lifting heavy and build my muscle back up!!

That reverse hamstring curl though!!!!! Holy moly, again, found areas of weakness. I am proud of the single leg RDL though!

Casey

BTB Workout 9- full body

So good! I feel like my postpartum body’s finally being loved and cared for.

Shivani

When stretching your ankles, if you can’t even curl your toes under how else can I stretch my talus?

BTB LIVE recovery, mobility & stretching

It’s July 31… and I felt like listening to Christmas music today… and I was so happy to see the Christmas decor in the videos. Lol. Made my workout extra happy… also, my arms are burning!

BTB Workout 10- upper body

I think this was my favorite workout so far! Definitely embracing that “sweat is gold✨” lol

Sarah Heard

Yubani

BTB Workout 11: Full Body

🔥 Wow! Haven’t sweated that much in a long time. I had to modify, but I made it!! Thanks Hannah!!!

Woohoo!! What a great sweat sesh to end the back to business program!!

BTB Workout 7- more lifting

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