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Hannah BowerHannah Bower
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BTB Workout 7- more lifting

4.9|35 min|63 comments
We are starting to do more lifting and increasing the intensity a little bit!


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Katie 9d ago
Haven’t been able to workout in a few weeks because life with a little one is so unpredictable. I love how quick and efficient these workouts are! Leaves me feeling satisfied and with enough time to get other things done!
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Sam 15d ago
Wow that core ending is really a killer!!!! Great quick workout!! Got it in during my sons nap 👏🏼👏🏼
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Abigail 22d ago
Loved focusing on my core during the workout to help feel stronger
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Ashley 2mo ago
Some of those movements are sneaky hard! 🔥🔥
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Ann 2mo ago
Simple movements that pack a punch!

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