Name: Playbook - Hannah Bower - BTB-Endurance Day
Uploaded: 2023-12-12T00:44:19.108Z
Duration: 30 min
Description: BTB-Endurance Day

Stationary bike instead of tread mill…nice circuits to get the blood running

Jessica

Perfect when you don’t have a ton of time!

Monica

Used our row machine since we’ve had a bunch of snow today!

Rachel

Running postpartum is a time to be gentle on yourself, I learn with this! It took 9months to grow a baby… I’ll give myself grace in the postpartum time of getting back into fitness.

Aubrey

5 months PP and finally felt like getting back to fitness again! Just started this program this week and it’s feeling great! I used this workout to get back into running- did 1:30 jog, :30 walk for 15min. It was the perfect workout for me and right now!

Karina

It’s 100 out at 9 am so I swapped speed walking for jumping jacks. Still sweating buckets! Love this quick and easy workout

Katrina Wilhoite

This was perfect for getting my heart rate while keeping baby close!

Nikki

I put on fun music, & interjected 30 sec slow jogs every now & then, which made it a great challenge!

Robin

I loved this. Usually when I do cardio of any type, I start to feel bad about myself. This was just enough for where I am now. Thank you for this ❤️

Hannah

This got the quads burning!! 🔥🔥🥵

Quincy

This was perfect because both my kids and husband are sick so I had baby strapped to me since she doesn’t want to be put down

I love how real Hannah is. It makes me feel like it is possible to have the healthy lifestyle WHILE being a mom!

Holly

Wow! I’m proud of myself for making it through this one 🤯

Amazingly sweaty!!! Who know simple movements would equal such sweet sweat!!

This one really got me sweating! First time doing cardio in months, good way to get back into it. Had to modify the squats, but excited to build up to good sets again!

Devon

Grace Snyder

I do this one when I feel like I want some cardio. Love it! I usually finish with a sprint.

Kara

I did It bike version because I’m snowed in but great!

Taryn

Boom! Officially completed Back to Business!

Alexandra

I did this on our daily family walk, but we pushed our pace. I cant really do squats right now because of a grade 1 prolapse.. so every 5 minutes we did Cuban presses and belly pumping. It worked! My objective is to slowly work toward running so walking is my jam right now!

Ashley Powell

I appreciate so much the variation in Hannah's workouts and the realness that comes with being a mom. Always looking forward to what comes next from her!

Hunter

Great place to start after having Covid run through my household(again 😫)

Megan

First time doing squats with my 9-month son, he laughed so much 😂 I added 2:00 min of mountain climbers & planks in each set, really nice session!

Anissa Bt

Going to start over the back to business program since I unfortunately fell into a bad habit these past 3 weeks…. I have gone 3 weeks without working out. I was doing SO good so I’m definitely bummed but I’m determined and ready to get back at it. 3 weeks won’t kill me so I’m ready to crush the back to business program to prep for the next challenge!!!!

Taylor Jackson

Divya

I was able to run 10 minutes of it 🥰 oh how I missed running!! This was a great workout to see where I was at!

Alma Shamatov

I was sore from my workout yesterday this was a perfect way to get a workout in that still made me feel good and not packing on the soreness while I'm getting back into working out.

Sara

Excellent workout today! I ran 2.5 miles. Felt great! Also, thanks for always answering all my questions! This app and you are amazing! :)

Cait

chelina samuels

Exhausting! 😝😝😝 but in a good way, obvi!

Carolyn

I could barely walk by the end 😂 I did 2.05 miles and 5 sets of squats 🙌🏻

Tracy

Did this today 100 hard!! I didn’t the best I could!! Couldn’t do speed above 4 I have short legs lol. Sweating and felt great!!

Lila

I started working out this week again 😬 post partum. I’ve really been struggling, and working out ALWAYS helps me feel better. Thank you for this workout and your encouragement in giving grace but not making excuses. I worked out 3 times this week and want to continue because it feels so good [mentally, physically, emotionally]. I need it, too! I have felt week and disappointed in where I’m at physically. You keep saying taking it one day at a time. This is so true and what I need to hear! I felt the burn and can’t wait to continue growing in my health journey! Thanks, Hannah!

Natalie

Amazing! Helping me stay motivated with 2 under 2!

Nicole

Carly Cashman-Crespo

These workouts are great. It's allowing me to get my body moving after baby and I am enjoying them so far!! Thank you!

Kristen

Saved this workout for 2mo shots because I knew my girl would be extra clingy and not necessarily get a chance for a workout. Thank you for including real life mom things in this program

Rachel Vitale

Got a good sweat! I didn’t have a treadmill at home, so I put my 8 month old in my wrap, husband leashed up our dog, and walked for 1.5 miles around my neighborhood stopping every 3 minutes to do air squats! Feeling very accomplished!

Brooke

Kristine

Dayna

I did my best with my six year old. We went for a walk around the neighbourhood and did the squats together and he laughed the whole time 😂 then he had to poop and we were too far away from home, so I had to carry him for a bit. His 55lb butt ... destroyed me!

Kristina

Kelly

Raven

Lindsey

Way harder than I thought!! Loved it though. Definitely need a fun way to do cardio and that was it

Melissa

You will walk 1.5 miles. Baby carrier welcomed! Outside or inside! 

This is what I did since I couldn’t get baby to nap by himself ♥️

Brisk walk pace. Around 4 mph pace.

Every 3 minutes stop and do 20 air squats. 5-7 sets depending on your pace.

4.0 - 4.5 mph 3 %

Treadmill

Getting back into squats can take a bit of time to feel comfortable on your hips! Air squats with minimal weight aka baby is a great way to get back into!

Carrier Squats

BTB-Endurance Day

Taking it easy as I’m recovering from hemorrhoids

Delaney

Nancy

BTB Workout 1- full body

Loving these quick, yet effective circuits

Short. Sweet. To the point. 

Shoulders and obliques are on 
F I R E

BTB Workout 2- full body

Love the glutes + pull down!! Hits the core and glutes 🔥

I’m loving this program! I’ve been sore after every workout! Getting back into the swing of things postpartum and can definitely feel and see a difference in my core! Feeling great!!

Shay

BTB workout 4- full body

Loved this one! It was so easy to fit it into my day! This might be my go-to for busy days now!

Dzenana

BTB Workout 5- legs

🔥🔥 love these circuits!! The 2nd circuit with the band is the greatest

Kourtney

BTB workout 6- banded full body

This was great did it at home with some weights.

BTB Workout 7- more lifting

Amazing! Did this once and felt like I couldn’t do a second round but I challenged myself and got it done! Now I’m in my own puddle of hard earned sweat!😂

Great HIIT workout to get your heart rate going!

BTB Workout 8- LIVE fullbody

7 weeks postpartum. I stopped working out at 30 weeks pregnant (was just soooo over it!). It feels so unbelievably good to be active again! Can’t wait to get back to lifting heavy and build my muscle back up!!

Emily

That reverse hamstring curl though!!!!! Holy moly, again, found areas of weakness. I am proud of the single leg RDL though!

Casey

BTB Workout 9- full body

When stretching your ankles, if you can’t even curl your toes under how else can I stretch my talus?

Cassie

More cues please! The stretches were great but I didn’t know when to change or if I was breathing properly

BTB-Endurance Day

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