Name: Playbook - Hannah Bower - BTB Workout 5- legs
Uploaded: 2023-12-12T00:44:19.298Z
Duration: 35 min
Description: BTB Workout 5- legs

Jessica

Nancy

Loved this one! It was so easy to fit it into my day! This might be my go-to for busy days now!

Dzenana

I was sweating after the first set! I am trying to keep myself slowed down, that is my biggest challenge.

Brittney

Awesome work out! My legs burned the entire time

Kourtney

Side crunch was tough for me with balancing. Also the plank taps but trying not to swing my body. Loved this workout! Thanks

Monica

Was challenging and Ivan feel my muscles working. Awesome

Randi

Kayla

I loved it! I’ve loved all of them so far and I just started a few days ago! 😎

Yubani

First workout really raising my heart rate post baby - feeling good!!

I LOVED this. 
As a mom, I needed this inspiring video. Thank you Hannah 💕

Crystal Duchesneau 

Good workout! My legs make me sad because of all the muscle I lost and how weak they are. However, I’m pleasantly surprised and impressed with the strength of my core! I thought I would be much weaker but this makes me excited to push it harder in future workouts 💪🏼

Jacee

Gotta drink more water! My thighs cramped during the second round of the jump squats

Casey

Courtney

Forever grateful for you and your workouts! I never feel shame or pressure 🫶🏼

Sarah

So thankful for you, Hannah. I never feel “pressured” to go beyond my capabilities at the moment during your workouts. I take longer breaks, I listen closely to your prompts and alternatives, and I feel great. Do I push myself? Yes. Do I also show myself radical compassion knowing what I’ve been through? Also yes. Because you and Michal coach from a place of kindness. Love you guys 💛

Hannah

Arpita

Was able to get this in during my baby’s nap!

Colleen

Those mod sit ups get much harder with a 3month old than 1month hah 😅

Nikyla

Another great quick workout! Added weights to make it more challenge and got it up and done before having to bring to school! Win again!😊

South Carolina humidity adds it’s own degree of difficulty… I’m not prepared for my stairs 😅

Jillian

My dogs ❤️ sweat! It’s so gross haha. I was so good to sweat like before again! Thank you so so so much for allowing me to feel safe and supported through this journey!

Katie

Ashley

So sweaty!! Great explanations with each movement!

That was a good burn! I know my legs are going to feel it tomorrow 🔥🔥🔥

Holy I’m going to be feeling this in a few days, but that felt SO GOOD. Loving these workouts and love seeing how real you are with the babe and the pupper interrupting work outs. Really makes me feel better that this chaos right now is all normal ❤️

Maggie

I was sore for days after this circuit, and now I know to modify a bit more to keep working up to this level. I have realized how weak my body is, but focusing on getting stronger each day. I love that I can do these at home!

Kyla

Kara

Maddie

Neither kid was cooperating for naptime today, and seeing you working out with Siah was so encouraging and relatable. Thank you for being so supportive of us mamas, both physically and emotionally ❤️

I’m 4 month PP and just feeling confident enough to workout again. Your program is so attainable and fun! With a nice burn!! 🔥🔥

Lauren

Great! The last exercise felt strange…my abs are waking back up after giving birth! I think I need to research more about the pelvic floor 😬

Maddy Riutta

The gate swings were interesting to try out since having a baby! But I don’t think my pelvic floor is quite ready for them yet, just a light pressure that I felt doing them. Just means I need to work in more rehab to my week! ☺️

Erica

Exercises were great. Timer took a bit of getting used to for the first time. 
Might be nice to have an auto function to keep the timer and slides moving so you don’t have to touch your phone in between.

That leg circuit got me!! So glad the next circuits weren’t as high intensity 😂

Alexa Gruener

Really enjoying this series! It’s definitely helping me start slow and getting me to build consistency (working out every other day) while also allowing me to focus on form and breathing!!

Mikayla

Fab. Great that you give options to make it harder

Love that this was a great workout in 30 min. Thank you!

Taryn

Such a great workout. I am sweating hard!

Rebekah

Back to business workouts are perfect for post-covid training. It is difficult not to continue working out at the same pace as I used to before covid. These workouts are challenging enough for now and hopefully I can soon start challenging myself more again. Thank you Hannah! ❤️

Was feeling good today so I did two days in a row! What a blast! I did my PT work before this so I had to modify a few things to not overwhelm, but whew! 😆

Ashley Powell

Nikki

That sucked because I’m so sore, but was able to modify and make it through.

Megan

Danielle

I have not been going to the time the workout says. Am I doing something wrong?

Paige

Love that this is challenging but I can also include my baby!

Kylie

This made me feel so strong! I didn’t think I’d finish but I did!

Kelsey

Great first light intensity workout post-surgery! Got sweaty but was still kind a on my body.

Taylor

I love this series - I’m almost 2 years pp and have been working out on and off, but my core has always felt weak. I love this series bc there’s not a huge weekly quota to fulfill, the workouts feel good without causing so much soreness and pain, and I feel like I’m really learning how to connect the muscles while working, vs just pushing through it and not feeling that muscle engagement. I love this!

Rilee

MIIT leg circuit! Not quite ready for HIIT so we are doing a medium intensity interval circuit!

I won’t start doing more intense plyos or jumping until about 10-12 weeks postpartum! The pelvic floor needs to heal even though it feels good. Rushing back into intense workouts/running too quick postpartum is a big reason women get prolapse or major incontinence!

35-1 minute of each exercise with 15-30sec rest

You call the shots.

To make it more difficult:
Add weights
Increase time 
Decrease rest 

To make easier:
Body weight
Decrease time
Increase rest

Gate swings

Make sure you knee doesn’t cave in as you stand up

Alternating lunges

Sit hips backward and engage  Glutes to stand. Chest slightly leans forward

30 Sec each side

Side lunges

If you have hands available drive knee to elbow!

Exhale as you crunch! 30 seconds each side

Squat to side crunch

Squat + pulse

Leg Circuit

Exhale deep as you bend leg and elbow together!

10 each side

Side crunch

Modify these and go on elevation if you see coning or still have DR. 

I also suggest incorporating more core focused exercise from my first 6 weeks postpartum highlight into your week!

Plank taps

These are important! As we are constantly laying down and sitting up with babies! Or getting up and laying down in bed!

Modified Sit ups

BTB Workout 5- legs

Taking it easy as I’m recovering from hemorrhoids

Delaney

BTB Workout 1- full body

Loving these quick, yet effective circuits

Alexandra

Short. Sweet. To the point. 

Shoulders and obliques are on 
F I R E

BTB Workout 2- full body

Stationary bike instead of tread mill…nice circuits to get the blood running

Perfect when you don’t have a ton of time!

Used our row machine since we’ve had a bunch of snow today!

Rachel

BTB-Endurance Day

Love the glutes + pull down!! Hits the core and glutes 🔥

I’m loving this program! I’ve been sore after every workout! Getting back into the swing of things postpartum and can definitely feel and see a difference in my core! Feeling great!!

Shay

BTB workout 4- full body

🔥🔥 love these circuits!! The 2nd circuit with the band is the greatest

BTB workout 6- banded full body

The sweat was gold today ♡ love these BTB workouts when I'm having a hard time mentally.

BTB Workout 7- more lifting

Amazing! Did this once and felt like I couldn’t do a second round but I challenged myself and got it done! Now I’m in my own puddle of hard earned sweat!😂

Great HIIT workout to get your heart rate going!

BTB Workout 8- LIVE fullbody

7 weeks postpartum. I stopped working out at 30 weeks pregnant (was just soooo over it!). It feels so unbelievably good to be active again! Can’t wait to get back to lifting heavy and build my muscle back up!!

Emily

That reverse hamstring curl though!!!!! Holy moly, again, found areas of weakness. I am proud of the single leg RDL though!

BTB Workout 9- full body

So good! I feel like my postpartum body’s finally being loved and cared for.

Shivani

When stretching your ankles, if you can’t even curl your toes under how else can I stretch my talus?

Cassie

BTB LIVE recovery, mobility & stretching

It’s July 31… and I felt like listening to Christmas music today… and I was so happy to see the Christmas decor in the videos. Lol. Made my workout extra happy… also, my arms are burning!

BTB Workout 10- upper body

I think this was my favorite workout so far! Definitely embracing that “sweat is gold✨” lol

Sarah Heard

BTB Workout 11: Full Body

🔥 Wow! Haven’t sweated that much in a long time. I had to modify, but I made it!! Thanks Hannah!!!

Woohoo!! What a great sweat sesh to end the back to business program!!

BTB Workout 5- legs

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