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Hannah BowerHannah Bower
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BTB Workout 5- legs

5.0|35 min|117 comments
MIIT leg circuit! Not quite ready for HIIT so we are doing a medium intensity interval circuit! I won’t start doing more intense plyos or jumping until about 10-12 weeks postpartum! The pelvic floor needs to heal even though... more


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Arpita 2d ago
It killed me…. So good
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Colleen 1mo ago
Was able to get this in during my baby’s nap!
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Nikyla 1mo ago
Those mod sit ups get much harder with a 3month old than 1month hah 😅
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Kayla 1mo ago
Another great quick workout! Added weights to make it more challenge and got it up and done before having to bring to school! Win again!😊
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Jillian 3mo ago
South Carolina humidity adds it’s own degree of difficulty… I’m not prepared for my stairs 😅

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