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Hannah BowerHannah Bower
/Postnatal
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Fixing Flared Ribs to heal DR

4.9|10 min|18 comments
Flared ribs pull the linea outward causing constant tension. This outward tension inhibits your gap to close ( rectus abdominus to come together) preventing healing of the connective tissue or functionality.


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Katrina 2mo ago
I don’t think I have rib flare anymore post-partum but I’m eager to do anything that’ll help my poor post-4th baby (and 9th pregnancy… Eesh) abs come back together!
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Ashley 8mo ago
I have functional DR which is great but a 105 degree angle to my ribs so I need to follow this closely
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Kellie 8mo ago
Can’t wait to start to heal! Such great tips!
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Paria 8mo ago
Excellent lessons in this one!
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Lexi 8mo ago
Very knowledgeable!! I always wondered why my left side rib poked out!

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