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Hannah BowerHannah Bower
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Engaging the core correctly

4.9|5 min|18 comments
Healing DR or establishing functionality is more than just rehab core exercises!


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Lexi 8mo ago
So easy to follow!
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ShaNae 9mo ago
Very helpful in understanding the details. Love the help with the functionality :) thank you!
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Rilee 10mo ago
Very educational! I had no idea!
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Jess 10mo ago
Amazing, honestly I have always had trouble properly engaging my core and this was extremely helpful in recognizing the steps and understanding how to engage it!
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Heather 1y ago
Loved the way you described the difference between sucking the belly in verses engaging the TVA!!

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