Name: Playbook - Hannah Bower - Engaging the core correctly
Uploaded: 2024-03-06T20:30:23.374Z
Duration: 5 min
Description: Engaging the core correctly

Hannah
You are a wealth of knowledge 👌
I wish I knew all this 14 years ago when I started having kids

Ashley

Kolbi

Great explanation with different examples of what it should feel like while engaging your core

Brittany

Lexi

Very helpful in understanding the details. Love the help with the functionality :) thank you!

ShaNae

Rilee

Amazing, honestly I have always had trouble properly engaging my core and this was extremely helpful in recognizing the steps and understanding how to engage it!

Jess Blakeman

Loved the way you described the difference between sucking the belly in verses engaging the TVA!!

Heather

Mariama Jalloh

Monica

As an almost 50 yr old mother of 3, I love hearing how we can do excercises to help our pelvic floor.

Natasha

Nuša

Still not entirely sure I'm doing it correctly.

Catherine

The visuals helped me understand better how to do this correctly and feel more confident that I’m actually doing it right!

Sarah

Laetitia

So so so informative ! I had no idea how important this type of breathing can be to PP healing. I certainly have the PP mon belly and it’s quite embarrassing. So I look forward to engaging my core a lot more !

Deimys

MEGHAN

Rebecca

Courtney

Healing DR or establishing functionality is more than just rehab core exercises!

Engaging the core correctly

Almost two weeks postpartum and I am itching to get back into your videos!

Brittney

3 weeks postpartum! Glad I did random bits of breathwork the last 3 weeks (without watching this lol) but glad to do other things

Chelsea

I love that this gives a place to start postpartum

Jorie

First 2 weeks PP Recap!

Alex Vigil

You’re so knowledgeable! I can’t wait to learn more from you and not only feel stronger but be more aligned with my body and have it functioning as it should.

Jessica

Becky

Fixing Flared Ribs to heal DR

this section really made the connection for me between linking breathing correctly with the proper engagement.

Janice

Ashley Powell

It felt great, however I wish the videos you were talking through it.

Norma

Fixing Flared Ribs-additional exercises

Didn’t know it was possible to feel this amazing post partum. Thank you for these so much. ESP the thoracic tilts

Alexandra

Lexie Hattaway

This was amazing! I’m constantly hunched over to breastfeed (even with propping my baby on a boppy!), and this felt so good.

Krysti

Breastfeeding stretches- opening up the thoracic spine

Feels good to get back into moving my body at 8 weeks pp!

Lacey

First day working out. Goal is for consistency. Baby boy is a year now. Feels good.

Cassie

I’ve been using this as part of my warm up! 8 weeks postpartum and trying to get back into it

Kassandra Soto

2.5 weeks PP rehab

Emily

Who knew stretching during pp recovery would feel this good!

Sara

Diamond

3 week PP stretching

Great progressive advice as I gain confidence post partum, thanks Hannah

Alex

I am almost 6 weeks postpartum and man those planks and half planks really showed me where I am! But nice 10 min rehab!

Anika

3 weeks PP- core rehab

My first all the way through session with the newest addition. Trying to carve out time with 2 under 2! Thank you!

4 weeks PP and these feel amazing! Thank you for putting these workouts together to help mamas recover ❤️

Sabrina Miller

Week 4 Rehab

Is it common for being mindful of your breaths is the most difficult component of the workout?

Engaging the core correctly

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