Name: Playbook - Hannah Bower - Engaging the core correctly
Uploaded: 2021-12-09T02:26:59.281Z
Duration: 5 min
Description: Engaging the core correctly

Lexi

Very helpful in understanding the details. Love the help with the functionality :) thank you!

ShaNae

Rilee

Amazing, honestly I have always had trouble properly engaging my core and this was extremely helpful in recognizing the steps and understanding how to engage it!

Jess Blakeman

Loved the way you described the difference between sucking the belly in verses engaging the TVA!!

Heather

Mariama Jalloh

Monica

As an almost 50 yr old mother of 3, I love hearing how we can do excercises to help our pelvic floor.

Natasha

Nuša

Still not entirely sure I'm doing it correctly.

Catherine

The visuals helped me understand better how to do this correctly and feel more confident that I’m actually doing it right!

Sarah

Laetitia

So so so informative ! I had no idea how important this type of breathing can be to PP healing. I certainly have the PP mon belly and it’s quite embarrassing. So I look forward to engaging my core a lot more !

Deimys Vigil

MEGHAN

Rebecca

Ashley

Courtney

Healing DR or establishing functionality is more than just rehab core exercises!

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