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Hannah BowerHannah Bower
/Postnatal

5.5 weeks PP core rehab

4.9|20 min|13 comments
You guys have gotten the point thus far. Continuing to progress my core through similar exercises that are higher in IAP! I modify as soon as I feel coning or pressure against my hand!


Community

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Katherine 1mo ago
Love this!!!
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Jessica 1y ago
Even at 6 months pp I love coming back to that one to focus on my core!
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Eri 2y ago
Great progressions!
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Sarah 2y ago
My favorite core workout right now! Just the perfect amount of challenge I need and I can make it slightly more intense with the progressions and more reps if I wanted to! 😄
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Gladis 2y ago
Recently started PT for the clicking sound on my knees and was told not to do squats/jumps… so I’ve been trying to do low impact workouts. I am also 2yr post-partum and still look 7mo pregnant 😩😩 I need to work on my core/pelvic floor. What would be the best workout program from your list? 🙏🏾🙏🏾

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