Slowly progressing to core exercises that have a little more IAP.
Remember you may not be able to do these at 4.5weeks postpartum and that’s ok! This workout can still be done in your own timeline!...more
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Kim • 3mo ago
Is it common for being mindful of your breaths is the most difficult component of the workout?
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Ludim • 2y ago
Getting stronger 💪
You rock Hannah
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Ludim • 2y ago
Felt engaged on this one 😉
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Ashley • 2y ago
Fantastic as ever! I love core work! Especially when I can start "fresh" postpartum!
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Amber • 2y ago
Not to hard, im 6wk PP. Great to build my core back after twins.
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