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Hannah BowerHannah Bower
/Postnatal

4.5 weeks postpartum-resistance band

4.9|15 min|11 comments
Slowly progressing to core exercises that have a little more IAP. Remember you may not be able to do these at 4.5weeks postpartum and that’s ok! This workout can still be done in your own timeline!... more


Community

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Lulu 4mo ago
Getting stronger 💪 You rock Hannah
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Lulu 4mo ago
Felt engaged on this one 😉
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Ashley 7mo ago
Fantastic as ever! I love core work! Especially when I can start "fresh" postpartum!
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Amber 10mo ago
Not to hard, im 6wk PP. Great to build my core back after twins.
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Anna 10mo ago
Amazing!!

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