profile picture
Hannah BowerHannah Bower
/Postnatal

4.5 weeks postpartum-resistance band

4.9|15 min|12 comments
Slowly progressing to core exercises that have a little more IAP. Remember you may not be able to do these at 4.5weeks postpartum and that’s ok! This workout can still be done in your own timeline!... more


Community

K
Kim 3mo ago
Is it common for being mindful of your breaths is the most difficult component of the workout?
L
Ludim 2y ago
Getting stronger 💪 You rock Hannah
L
Ludim 2y ago
Felt engaged on this one 😉
A
Ashley 2y ago
Fantastic as ever! I love core work! Especially when I can start "fresh" postpartum!
A
Amber 2y ago
Not to hard, im 6wk PP. Great to build my core back after twins.

More workouts from Hannah Bower