Name: Playbook - Hannah Bower - 3 weeks PP- core rehab
Uploaded: 2024-03-06T20:30:23.410Z
Duration: 10 min
Description: 3 weeks PP- core rehab

Great progressive advice as I gain confidence post partum, thanks Hannah

Alex

I am almost 6 weeks postpartum and man those planks and half planks really showed me where I am! But nice 10 min rehab!

Diamond

Anika

I could really feel my core engagement at a deeper level, where I haven't felt the muscles work before. Thanks for the postpartum care! I would love to see plenty of exercises for pelvic floor rehab! Thanks

Katie

4 wks pp and loving all of your educational workouts

Aerin

Really enjoyed the instructions! Thank you!

Amber

I feel this is even a good check when not post partum

Dani Pasano

It’s much of the same exercises I was doing week 1&2 but intensifying  the engagement and slowly progressing the exercises to see how my body handles it.

I tried progressing from dead bug pushes into alternating dead bugs and I was only able to do a few before I wasn’t able to regulate IAP.  I stopped and moved on.

The key to healing the core is progressing and pushing your body to do more yet knowing when it’s too much.

When you start losing engagement and coning, it’s time to modify, re-engage or know it’s too intense right now.

3 weeks PP- core rehab

Almost two weeks postpartum and I am itching to get back into your videos!

Brittney

3 weeks postpartum! Glad I did random bits of breathwork the last 3 weeks (without watching this lol) but glad to do other things

Chelsea

I love that this gives a place to start postpartum

Jorie

First 2 weeks PP Recap!

Alex Vigil

You’re so knowledgeable! I can’t wait to learn more from you and not only feel stronger but be more aligned with my body and have it functioning as it should.

Jessica

Becky

Fixing Flared Ribs to heal DR

this section really made the connection for me between linking breathing correctly with the proper engagement.

Janice

Ashley Powell

It felt great, however I wish the videos you were talking through it.

Norma

Fixing Flared Ribs-additional exercises

Hannah
You are a wealth of knowledge 👌
I wish I knew all this 14 years ago when I started having kids

Ashley

Kolbi

Great explanation with different examples of what it should feel like while engaging your core

Brittany

Engaging the core correctly

Didn’t know it was possible to feel this amazing post partum. Thank you for these so much. ESP the thoracic tilts

Alexandra

Lexie Hattaway

This was amazing! I’m constantly hunched over to breastfeed (even with propping my baby on a boppy!), and this felt so good.

Krysti

Breastfeeding stretches- opening up the thoracic spine

Feels good to get back into moving my body at 8 weeks pp!

Lacey

First day working out. Goal is for consistency. Baby boy is a year now. Feels good.

Cassie

I’ve been using this as part of my warm up! 8 weeks postpartum and trying to get back into it

Kassandra Soto

2.5 weeks PP rehab

Emily

Who knew stretching during pp recovery would feel this good!

Sara

3 week PP stretching

My first all the way through session with the newest addition. Trying to carve out time with 2 under 2! Thank you!

4 weeks PP and these feel amazing! Thank you for putting these workouts together to help mamas recover ❤️

Sabrina Miller

Week 4 Rehab

Is it common for being mindful of your breaths is the most difficult component of the workout?

3 weeks PP- core rehab

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