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Hannah BowerHannah Bower

Breastfeeding stretches- opening up the thoracic spine

5.0|15 min|9 comments
Feeding babies or sitting at a desk all day can really take a toll on your back! This is for anyone with upper back tightness!


Krysti 2mo ago
This was amazing! I’m constantly hunched over to breastfeed (even with propping my baby on a boppy!), and this felt so good.
Nikyla 4mo ago
Such a great self care moment. You don’t realize how much you’ve been rolling forward until you do these 🙌🏻
Melissa 10mo ago
Love being able to move my body safely PP. This was an amazing stretch and strengthening exercise, as BF is difficult on the thoracic spine
Anissa 1y ago
Really nice! Did longer sets because it felt good in the upper back and neck
Candice 1y ago
So simple but a killer! Couldn’t do the supermen due to sore boobs lol

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