profile picture
Hannah BowerHannah Bower
/Postnatal

Breastfeeding stretches- opening up the thoracic spine

5.0|15 min|8 comments
Feeding babies or sitting at a desk all day can really take a toll on your back! This is for anyone with upper back tightness!


Community

N
Nikyla 5d ago
Such a great self care moment. You don’t realize how much you’ve been rolling forward until you do these 🙌🏻
M
Melissa 7mo ago
Love being able to move my body safely PP. This was an amazing stretch and strengthening exercise, as BF is difficult on the thoracic spine
A
Anissa 8mo ago
Really nice! Did longer sets because it felt good in the upper back and neck
C
Candice 9mo ago
So simple but a killer! Couldn’t do the supermen due to sore boobs lol
S
Stacey 1y ago
Enjoyed!

More workouts from Hannah Bower

First 2 weeks PP Recap!
4.9
51