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Hannah BowerHannah Bower
/Postnatal

Breastfeeding stretches- opening up the thoracic spine

5.0|15 min|9 comments
Feeding babies or sitting at a desk all day can really take a toll on your back! This is for anyone with upper back tightness!


Community

K
Krysti 2mo ago
This was amazing! I’m constantly hunched over to breastfeed (even with propping my baby on a boppy!), and this felt so good.
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Nikyla 4mo ago
Such a great self care moment. You don’t realize how much you’ve been rolling forward until you do these 🙌🏻
M
Melissa 10mo ago
Love being able to move my body safely PP. This was an amazing stretch and strengthening exercise, as BF is difficult on the thoracic spine
A
Anissa 1y ago
Really nice! Did longer sets because it felt good in the upper back and neck
C
Candice 1y ago
So simple but a killer! Couldn’t do the supermen due to sore boobs lol

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