Functional, HIIT, Full Body
12 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Location:
Gym
Gym
Functional, HIIT, Full Body
12 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Location:
Gym
Gym
About the program
This program is the perfect hybrid of strength building and fun, engaging, and spicy circuits. It was originally designed to bridge the gap between Challenges by taking the aspects loved most in the 30 Minute and Under Program while introducing strength based movements to prepare for the Foundational Fitness Program.
- You will need access to dumbbells (or kettlebells) and an optional barbell/squat rack.
- Every workout comes with equipment substitutions and movement modifications for all levels
- You'll also get in depth form review and instruction.
Glowing 5-Star Reviews from Satisfied Customers
Great Workout! I love the addition of the hip mobility portion
Sydnee
Loved this workout! Pushed me to try new weights!! The finisher was BRUTAL!
Nicole
Very fun. Thank you. I love the mix of moves, new moves almost every workout.
Gayla
Oh man! Got my blood pumping this morning! Let's gooooo!
Rebecca
AMAZING! I feel so freaking powerful!
Ashley
Made me feel so strong :)
Roxanne
Love love this! Quick and powerful.
Abby
I haven't done a workout yet that bores me! I love how it's constantly different and challenging.
Taylor
It's amazing how good of a workout I can get AT HOME with your workouts! THANK YOU!
Kayla
Hannah does it again! Amazing burn in a timely manner.
Sabrina
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Hannah Bower
My page, and my life is dedicated to helping women break through toxic diet and fitness culture. You are stronger and more capable than you could ever
Hello there, my name is Hannah. I am so honored you have chosen to stop by and check out my page. Before you dive into my workouts, nutrition, and mindset guidance, I’d like to share with you have they came to be.
Like many of you, I am no stranger to hard times. I was once a gymnast for the University of Nebraska. T... Read more
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community.
This community is made up of incredible women, from all walks of life. We build each other up, cheer each other on, and offers support and encouragement when things get hard.
... Read more
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about this one. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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