7 Day Beginner Trial
Progression with Hannah Bower
Welcome to my app.
This is the 7 Day Beginner Free Trial! If you are trying out my app for free and want to try a beginner friendly program this is for you!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.71/5
0
min
4.89/5
3
15 min
4.98/5
3
18 min
4.97/5
3
15 min
4.96/5
3
20 min
+3 sessions more
Details
Category
Lifestyle, Full Body
Duration
7 days, 7 days/week, <30 min
Level
Beginner
Location
Home
Frequently Asked Questions
What are the goals of this program?
Ease into movement
Get familiar with my app
Judgement free place to get started
Laying a foundation to build upon
To feel welcome and integrated into this space
What do I need to participate?
All you will need is a light to medium pair of dumbbells
Who are these workouts for (skill-level)?
This program is focused on beginners!
Those who are new to fitness, taken a break from fitness, or are coming off an injury, pregnancy, or time away
What’s the schedule?
Because the free trial is 7 days, there are 7 workouts in this mini-program. A workout for each day.
Are there any modifications for the exercises?
Yes! In the live workouts my sister will demonstrate the modifications.
I’ve also included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
What are the goals of this program?
Ease into movement
Get familiar with my app
Judgement free place to get started
Laying a foundation to build upon
To feel welcome and integrated into this space
What do I need to participate?
All you will need is a light to medium pair of dumbbells
Who are these workouts for (skill-level)?
This program is focused on beginners!
Those who are new to fitness, taken a break from fitness, or are coming off an injury, pregnancy, or time away
What’s the schedule?
Because the free trial is 7 days, there are 7 workouts in this mini-program. A workout for each day.
Are there any modifications for the exercises?
Yes! In the live workouts my sister will demonstrate the modifications.
I’ve also included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Renee • 5d ago
This was great coming off of pneumonia in both lungs and I’ll tell ya it was touch and go for a bit. With all that being said today was my official day back at not only doing my Pilates but this workout. So adding the workout back in today was a first since March 28th. It felt good and I did not have to use my inhaler at all.🙌
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Catherine • 20d ago
Great workout! Going to do round 2 of the 7 day Trial!
S
Shelby • 21d ago
I’m more out of shape than I thought! Great 15 sweat
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Catherine • 1mo ago
Awesome !
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Renee • 1mo ago
Flippen GREAT WORKOUT!!! I did try to up my weight on the dealt raises but 10 was just a little rough found myself bending my arms more than what I wanted to. Did use 15lb DB’s for shoulder presses. And I am really liking the leg extensions
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Catherine • 1mo ago
Great way to ease in! Excited to keep going.