Oh that felt good! Crazy how healing nerves can make you feel like you can do things again. I’m loving these series, thanks again for the warm ups and corrective exercises at the end of each workout, I appreciate it so much! 🫶🏼

Janine Ducharme

Great workout, feels so good to be back at this, again!

First workout back in 6 weeks since having my baby! 🩵 Feeling week but refreshed all at the same time 🩵

Lexi Lou Williams

This was a perfect upper body. Hard but doable

Alexandra

Stephanie

Beatrice

Jennifer

Just came back to this app after a long year off trying to correct everything in my body and WOW..... Thank you for never disappointing me 🔥🫶💜

Skye Beasley

Didn’t feel as strong today so I kept  my weight from before. But I went up in reps so I’m happy for pushing my self.

Had to stop after the step ups and split squats. Got a sharp pain in my knee

Wowzaa!! Just adding 1 more set for each workout makes a difference I am dying 😵😵

Nikki Ouk

Oh my god. It’s been a minute since I have worked out. Just bought a barbell yesterday. I was so stocked to use it today. My bench had dust on it. I’m pretty sure I’ll be sore as heck tomorrow. But I’m so excited to feel that again!!!

Melissa

Added a set in each and added weight for felt raises!

6 weeks pregnant exhausted that felt tough.  HIIT on the HIIT bike. stuck with minutes because barely made them.  Was a more than nothing kind of session for sure 🥵

Emma

I was finally able to do the ground Copenhagens! 🙌

Maggie

This is always a good one! Getting back into it after vacation and some volleyball tournaments so I lowered the sets and reps. But felt so good!

Celine

Starting this as my first program postpartum (2nd baby) excited to get back to working out!!

Morgan

Things felt heavy today but got it done! Added two reps and a set to each move

Underestimated that one!! Lesson learned. No matter how the workout is written, you can absolutely challenge yourself!!

Porcha

🏃‍♀️🏃‍♀️🔥🔥🙏🏽

Megan

Went up in weight for the delt raises. Felt good and strong!

Too many unilateral vertical movements. Real killer. Phew.

Sirma

Great upper body workout! I can’t believe I initially held a 2 mins plank! I surprised myself lol

Brianna

Either my cardio fitness had improved or I'm fighting the mental battle better because these paces are not what I did the first go around 🔥 no matter what tho... the last exercise & sprint are killer!!

Katie

The last two 2 minute runs were killer, definitely took the speed down a little bit pushed through. I love the mobility at the end, feels great after going hard. Thanks again Hannah, love this app!

needed this stress reliever today💪🏼

Feeling stronger! But my biceps were tired from upper body 2 days ago. Still felt good though!

Kathryn

Trista

This felt incredibly great! I haven’t sprinted in months! Maybe over a year, feels good to be finally healing and moving again! Loved this HIIT, and I usually don’t like HIIT’s :)

The 2 min runs killed me today. But it feels so good to get it done.

Shiloh

Brittany

So HARD, felt long, but also so goooood! 💪🏼

I think this is my fav leg day 😮‍💨🔥

Mallory

Me: Serratus wall reaches look so easy. (Screamed whilst doing.)

Helena

I decided to repeat the Ignite challenge. I had not done any of the optional HIIT routines last time. I am so glad I am doing it this time around! The core and mobility moves are great.

Really tried to focus on engaging my core and diaphragmatic breathing during each exercise! Definitely made me feel more in tune with the workout and what my goals are!

Hailee Moffitt

The ankle motility work has helped my shin splints SO much. They were so bad it hurt to touch my shins and they're basically gone now! Life changing for me!

I love the modifications for those doing those at home and/or with limited equipment 🙌🏻🙏🏻🤍

Jillian

My mom is sick and I’m her caregiver so this week has been hectic finishing out this program. BUT this is the first time in a long time where I haven’t beaten myself for missing workouts and actually looked forward to getting back to the gym bc it makes me feel better mentally and not just a goal weight thing. Your program really helped me fall back in love with lifting and moving my body.

Tayler Grayson

Great workout! Really enjoyed it! Getting back to it after some time off from being sick. Just curious how the hip alignment corrective exercise at the end benefits?

Arisa

Kiki

Modified with what I had at home. Felt good to have somewhat normal routine

Courtney

Getting back into a routine! A couple more workouts until I complete the challenge 🙌🏽.

Cleo

Mandy Gloyeske

Back after couple days of dealing with health conditions. Had to ease back into it big time but glad to get some movement in.

Finally added knee push ups to the emom 💪🏼 also emom autocorrected to demon and I am not disagreeing. 😂

I feel sick that was so hard but in a good way!

Katherine

Always love the pump I get from this workout 🥵💪

Brooke

Personal best in weigh increase this go around 💪 🙌!!

Mary

My fav upper body workout set🖤🧡💚💜

Felt strong. Didn't want to do it, but so glad I did.

Hot damn- went hard and my legs are shaking- gonna crush this week- this workout felt GOOD!!

Paula Kane

Great workout to come back to after a heavy week. 💔

Perfect…. This is so so good,,.. love the corrective exercises

Arpita

I always eat the thing I want (chips, chocolate, etc.) but then add nourishing, filling foods with it! Best of both worlds! Ex.) if I’m craving chips, I have some but add beef jerky (protein) an apple and string cheese with it so I don’t eat the entire bag of chips like I would have a few years ago!

Stephanie S

Holly

First time making it through renegade rows without having to drop to my knees last four reps or break.

Great upper body as usual. The plank is getting easier. 🔥

Dedra

Brittney Howell

I do find it helpful and a great reminder to not attach emotions to goals.

Dominique

Took a couple days off due to doubles at work and then did a few of the 30 minute and under workouts. Now back to it.

Great workout!!!!! I just love the feeling of progress!!!!

Cynthia Contreras

Move this earlier into the week because it worked better with the time I had. Felt so good to get my heart beating quick. ❤️❤️

I’m so far behind but always so encouraged by your talks Ada. Thank you 🥰

Loved the variety!! I did good mornings as a substitute without a ball or band, but this was a good one!!

My shoulders are on fire after that plank challenge!!!

Love the upper body workouts! Felt great!

did this yesterday and it felt amazing!!! onto leg day today:)

Get ready! New challenge starting January 1st!

Who wants to ignite a love for movement and to establish life long consistency!?

Stay tuned for the next few days on the app and the Facebook group for further details on how and where to sign-up (sign-up is not yet open just wanted to give you a sneak peek of what’s coming)!

Spring Bridge Program

Start Here

Summer Bridge Program

Ignite

Weekly Programming

7 Day Beginner Trial

Foundational Fitness

30 Minutes and Under

30 Minute & Under 2.0

Get Stronger-Gym

Get Stronger: Dumbbell

Get Stronger Hybrid

Get Fit At Home 2.0

4 WK Full Body

Stay At Home

Back To Business

Tutorials + Education

Quick & Live Workouts

Full Body

Legs & Glutes

Upper Body

Cardio & Core

Prenatal

Mobility/Recovery

Postnatal

Mindset Monday

Mom, pre|postnatal specialist, Trainer

I’m enjoying this challenge, it is sustainable, and I’ve been able to modify to super light for injuries I’ve been dealing with, and the community has been great and supportive! I love what you’re doing. Thank you for the great workout, the mobility, the warm-ups and everything!

I’m excited! I’m joining a month after but this February will be great to kick off the ignite challenge!!!

Nash

I adore you and your passion for building community.

Ange

Ignite Intro

This was a huge relief to listen to, and answered all of my questions about needing to complete all the exercises on time before the deadline or what is required to complete the challenge. Thanks for making it so clear!

I was doing the foundational fitness program and loved it. This one looks so fun though I had to switch!

Ignite Common Questions

Great! Love this. My goal is to eat when I’m hungry. Seems simple and I’ll build on this later by making intentionally healthier choices. Lately I either don’t eat when I’m hungry and then eat whatever is quickest or just eat out of boredom. Being mindful of my hunger cues will go a long way.

Chen

My one promise to myself is I won’t track what I’m eating. Especially right now at 29 weeks pregnant. I used to track and count calories and if became a very unhealthy obsession. Now I just do intuitive eating! 🩷

Ignite Mindset Intro: Meet Ada

Finally getting to these videos! Great information

Delaney

I am really looking forward to the discussion on intuitive and tracking. I’ve previously had an unhealthy relationship with ship with macro tracking so I’m excited to see how I can use my knowledge to support intuitive eating.

Ashley

Loved this! I have been struggling with trying to decide. I do have specific goals but also, the thought of tracking is agonizing to me. I think I’ll stick with intuitive eating and track only my protein and fiber as Ana ma mentioned. 
I’m not in the head space or even physical space to learn the in-and outs-of macro tracking right now but maybe in the future. I’ve done it once in the past (was on a good meal plan) but the thought of prepping meals with a toddler is intimidating.

Olivia

Week 1 Mindset: Macros or Intuitive Eating?

Ignite Week 1 Day 1: Lower Body

Ignite Week 1 Day 2: Upper Body

Ignite Week 1 Day 3: Lower Body

Ignite Week 1 Day 4: Upper Body

Ignite Week 1 Day 5: OPTIONAL HIIT

Checking in with how I’m feeling has been helpful and using my 5 senses! I can’t believe the flavors I’ve been missing out on by rushing to eat. I also notice I go for sweets when I’m upset, overwhelmed, overstimulated and hungry- needing a quick fill. Using my 5 senses has helped me realize I don’t even like the taste, it’s just the sense of “instant gratification”. I also notice I rush through meals because meal time is stressful. Trying to get the kids to eat their meal/stop fighting/getting them x y and z/telling them to stop doing this and that… My husband helped me realize this and I’m starting to change how we have meals so they don’t feel so chaotic that I just want to eat to get it over with so I can continue to cater to everyone else. I’m working on getting out of that flight or fight mindset where everyone else’s “problem” is my immediate emergency to solve. This week I’m making sure to check in with my body/emotions when I eat and use my 5 senses.

These little tips are what make a huge difference. I think mindfulness is a skill that needs to be practiced as it takes time to truly be able to put it into your normal routine. I struggle with cravings around that time of month and definitely want to implement these tips during that time too to help me indicate why I need to be eating what I am and how it’s making me feel. Thank you Ada!

Janine

Love this. I am definitely going to start implementing the check in’s before and after meals! My one additional promise this week is more water, some days I’m great at it others I’m not. This week I’m going to make sure I’m consistently hydrated!

Week 2: Mindfulness Strategies

Ignite Week 2 Day 1: Lower Body

Ignite Week 2 Day 2: Upper Body

Ignite Week 2 Day 3: Lower Body

Never thought I’d miss the gym ever again. But I hurt my back this past week and was off for about four days sadly. So excited to be back even though I had to take it very light

5 min challenge still hard but felt a bit stronger!

Ignite Week 2 Day 4: Upper Body

Ignite Week 2 Day 5: OPTIONAL HIIT

This was very helpful! I plan to try and macro track a bit as well

Taylor

Wow okay… so this is a VERY different approach to macros than I’m use to. This was realy eye opening for me. Thank you so much

I do not see a link to submit my macro question

Thalia

Understanding Macros & Tracking A Comprehensive Guide

I need to save this talk and use it forever! Such a great reminder!

Theresa

Thank you Ada🩵 Your insight and advice is much appreciated!

Absolutely loving all of the mindset shift talk. I needed this today. I chose to wait and watch this video until the end of the week. When I know I was going to feel burned out and I’m so glad I did!

Dani

Week 3: Turning The Dial Up and Down

Ignite Week 3 Day 1: Lower Body

Ignite Week 3 Day 2: Upper Body

Ignite Week 3 Day 3: Lower Body

I’m seeing and feeling my strength increase- great workout!

Loved the chest/core finisher. Great combo!

Ignite Week 3 Day 4: Upper Body

That mobility w/o was great!! All knew for me!🥰

Kenda Blanning

Ignite Week 3 Day 5: OPTIONAL HIIT

As I have been traveling and not eating like I normally do, I think it is really important that I remember the message to accept my body as is and change the factors I can control to keep me feeling good.

Great information💕 Going to focus on my protein intake this week.

Love these little tips throughout the journey!

Cheyenne

Week 4: Creating Body Changes Without Obsessive Habits

Was on a time crunch today. Glad I was able to power through everything efficiently!

Ignite Week 4 Day 1: Lower Body

Still felt good even with having to drop some weight to better my form.

Challenged myself to 6 min of the EMOM! It was tough but it made feel strong

Really starting to feel strong and that feels amazing! Also starting to see some little abs poke through and that is so encouraging!!!

Krista

Ignite Week 4 Day 2: Upper Body

I showed up and that was the biggest win for the day!

Ignite

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