30 Minute & Under 2.0
Athletic Performance with Hannah Bower
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.95/5
3
30 min
+45 sessions more
Details
Category
HIIT, Lifestyle, Weight Lifting, Full Body
Duration
6 weeks, 5 days/week, <30 min
Level
All Levels
Equipment
Dumbbells
Location
Home
Frequently Asked Questions
What do I need to participate?
This is a minimal equipment program! That means all you will need is a pair of dumbbells or kettlebells.
You can even do this program with bands!
For optimal use, I do recommend a pair of light (5-15lbs), medium (15-25lbs), heavy (25+lbs) dumbbell
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
This program will be 4 days of workouts+ 1 optional cardio day!
You can use as many rest days as you need between workouts 🫶🏻
Frequently Asked Questions
What do I need to participate?
This is a minimal equipment program! That means all you will need is a pair of dumbbells or kettlebells.
You can even do this program with bands!
For optimal use, I do recommend a pair of light (5-15lbs), medium (15-25lbs), heavy (25+lbs) dumbbell
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
This program will be 4 days of workouts+ 1 optional cardio day!
You can use as many rest days as you need between workouts 🫶🏻
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Reviews
Ezriyah
Deadly! That has got to be one of the hardest workouts I have done. And I have been working out for years.
Kayla
Wow! That’s all I got… WOOOOWWWW
Brooke
Such a great burn. I loved that I was able to do it in my family room while my kids played.
Ezriyah
Deadly! That has got to be one of the hardest workouts I have done. And I have been working out for years.
Comments
M
Meagen • 14h ago
That was a great workout!
K
Keri • 18h ago
Hello arms!!
B
Becky • 18h ago
Soooooo good. Took a break due to injury but glad to be back !
B
Brittney • 20h ago
This is a great workout with a limited amount of time! I got in a good sweat in the time I had to do this circuit!
M
Meagan • 1d ago
45 min!! Killer 😅🥵
M
Meagen • 2d ago
☠️ 😅