Weekly Programming
with Hannah Bower
This is where you will find new workouts that have been uploaded to the app. This folder only holds 10 workouts at a time. Once it is bumped out of this folder, you’ll find it in the corresponding highlight folder: upper, low... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
HIIT, Functional, Bodybuilding
Level
Intermediate
Location
Gym
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Taylor • 1h ago
Shoulders on fire lol
J
Jade • 7h ago
Increasing reps were tough
B
Brittney • 8h ago
🥵🔥🔥
D
Delaney • 8h ago
Love the step ups! Going up in weight each time
R
Rachel • 1d ago
My shoulders are dead after this one!
L
Liz • 1d ago
Quad burn like crazzzzzyyyy!!!