Name: Playbook - Grace White - W2/D1
Uploaded: 2023-12-12T03:22:52.191Z
Duration: 10 min
Description: W2/D1

Holy Cow!!! U feel your V-lines tightening, I had to do the Rows last due to gym spacing but the burn is real. Only three exercises & you feel like you've been at it for an hour 💪🏾

Brandon

Laci

Liked this one! Challenging but felt good

Kathryn

Loren

Maggie

Julia

~Row Machine Crunches: 20 reps, 3 sets
~Sit Up With Ab Rogue Mat: 15 reps, 3 sets
~Bicycle Crunches: 15 reps each, 3 sets

- Get into a high plank position with your feet on the rowers seat
- Tuck your knees into your chest
- Slide the seat back to starting position
- Maintain your core is engaged throughout the movement

Row Machine Crunches

- Lay on the ground with knees bent the soles of your feet together, mat placed under your back
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core throughout the movement

Sit-ups {Ab Rogue Mat}

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat back and forth with a pause every 3rd rep (3,2,hold)
- Focus on engaging your core the entire movement

Bicycle Crunches w/ pause every 3rd rep

Ab Circuit

W2/D1

Only had 15 minutes before a walk and it was PERFECT

Anna Kate

Tamara

Marissa

W1/D1

Had to skip the hanging one bc I’m at home but my abs are burning nonetheless

Highlighting my lack of grip strength 🤪 but got it done!

Carrie

V-ups with dumbbell almost took me out during final set, no joke I feel the tightness... That's what I'm talking about 10 minutes of pure octane 😆

W1/D3

I feel like I failed at the last V ups can't figure out how to crunch and lift legs at the same time. I hope no one noticed 🫣

W1/D5

The plate was too heavy at  10lbs but 5lbs was a good start. Don't go too heavy it's still the first week. Keep grinding everyone 💪🏾

W1/D6

Terri

The slower I did these, the more it burned!! Love it

W2/D3

Latoya

V-ups are incredibly hard, body has a hard time lifting lower and upper at the same time. I will stay consistent and get stronger by the end of the program. Don't give up 💪🏾🐯

W2/D5

Jess

W2/D6

W3/D1

W3/D3

Plates was no 🤣 for some reason I have a slight cramp in right calve muscle...well I definitely feel abs constricted after entire set. Great workout no need to do anything extra today. Thanks Gracie 🙂

W3/D5

W3/D6

Raya

W4/D1

W4/D3

W4/D5

I will miss this program, I think I will run it back after trying something else. Definitely got my abs coming in and I have new found confidence in working on abs without machines. Thanks, Grace now it's time to choose another fire routine on Grace's playbook 👍

W2/D1

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