Name: Playbook - Grace White - W4/D5
Uploaded: 2023-12-12T03:22:52.319Z
Duration: 10 min
Description: W4/D5

Latoya

Loren

~Single Kettlebell Sit Up: 8 reps each, 3 sets
~Side to Side Leg Raises: 10 reps each, 3 sets
~V-Ups: 12 reps, 3 sets

- Holding the kettlebell with your arm extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged
- Complete desired reps then repeat on the opposite side

Single Kettlebell Sit-ups

- Lay on your back with your arms extended up, holding a weight
- Raise your legs off the ground until they are straight up
- At the top raise your hips off the ground, twisting to one side
- Lower them back towards the ground stopping just short of them resting 
- Repeat, lifting your hips and twisting toward the opposite side

Side to Side Leg Raises

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back to starting position and try not to use momentum

V-ups

Ab Circuit

W4/D5

Only had 15 minutes before a walk and it was PERFECT

Anna Kate

Tamara

Marissa

W1/D1

Had to skip the hanging one bc I’m at home but my abs are burning nonetheless

Highlighting my lack of grip strength 🤪 but got it done!

Carrie

V-ups with dumbbell almost took me out during final set, no joke I feel the tightness... That's what I'm talking about 10 minutes of pure octane 😆

Brandon

W1/D3

I feel like I failed at the last V ups can't figure out how to crunch and lift legs at the same time. I hope no one noticed 🫣

Kathryn

W1/D5

The plate was too heavy at  10lbs but 5lbs was a good start. Don't go too heavy it's still the first week. Keep grinding everyone 💪🏾

W1/D6

Holy Cow!!! U feel your V-lines tightening, I had to do the Rows last due to gym spacing but the burn is real. Only three exercises & you feel like you've been at it for an hour 💪🏾

Laci

Liked this one! Challenging but felt good

W2/D1

Terri

The slower I did these, the more it burned!! Love it

W2/D3

V-ups are incredibly hard, body has a hard time lifting lower and upper at the same time. I will stay consistent and get stronger by the end of the program. Don't give up 💪🏾🐯

W4/D5

Community

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