Name: Playbook - Grace White - W1/D6
Uploaded: 2022-12-20T18:52:31.270Z
Duration: 10 min
Description: W1/D6

Could not do the plank leg/arm lift for 15 reps so held a plank for 30 secs. Abs are burning!

Madison

Such a good combo 🤸‍♀️🤸‍♀️

Loren

Loved this one!!! Challenges core, balance and patience.

Julia

~Plank Arm & Leg Raises: 15 reps each, 3 sets
~Weight Plate Tabletop Crunches: 10 reps, 3 sets
~Basic Crunch: 15 reps, 3 sets

- Start in a high plank position
- Raise one leg and the opposite arm
- Return to a plank position
- Repeat with opposite arm and leg

Plank Arm & Leg Raises

- Place a weight plate on top of your shins, knees and hips bent to 90 degrees 
- Extend your legs out, then bring them back in to 90 degrees
- Crunch up and grab the plate from the top of your legs
- Extend your legs again as you take the plate overhead
- Returning the plate to starting position

Weight Plate Table Top Crunches

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Basic Crunches

Ab Circuit

W1/D6

Beth

Kendyl

W1/D1

Paired this with the HIIT workout! Great sweat today 💪🏽

Jessica

W1/D3

Not my fav but only because it was so challenging! 🫠

W1/D5

Maggie

W2/D1

The slower I did these, the more it burned!! Love it

W1/D6

Community

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