Name: Playbook - Grace White - W1/D6
Uploaded: 2023-12-12T03:22:52.180Z
Duration: 10 min
Description: W1/D6

Marissa

The plate was too heavy at  10lbs but 5lbs was a good start. Don't go too heavy it's still the first week. Keep grinding everyone 💪🏾

Brandon

Kathryn

Could not do the plank leg/arm lift for 15 reps so held a plank for 30 secs. Abs are burning!

Madison

Such a good combo 🤸‍♀️🤸‍♀️

Loren

Loved this one!!! Challenges core, balance and patience.

Julia

~Plank Arm & Leg Raises: 15 reps each, 3 sets
~Weight Plate Tabletop Crunches: 10 reps, 3 sets
~Basic Crunch: 15 reps, 3 sets

- Start in a high plank position
- Raise one leg and the opposite arm
- Return to a plank position
- Repeat with opposite arm and leg

Plank Arm & Leg Raises

- Place a weight plate on top of your shins, knees and hips bent to 90 degrees 
- Extend your legs out, then bring them back in to 90 degrees
- Crunch up and grab the plate from the top of your legs
- Extend your legs again as you take the plate overhead
- Returning the plate to starting position

Weight Plate Table Top Crunches

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Basic Crunches

Ab Circuit

W1/D6

Only had 15 minutes before a walk and it was PERFECT

Anna Kate

Tamara

W1/D1

Had to skip the hanging one bc I’m at home but my abs are burning nonetheless

Highlighting my lack of grip strength 🤪 but got it done!

Carrie

V-ups with dumbbell almost took me out during final set, no joke I feel the tightness... That's what I'm talking about 10 minutes of pure octane 😆

W1/D3

I feel like I failed at the last V ups can't figure out how to crunch and lift legs at the same time. I hope no one noticed 🫣

W1/D5

Holy Cow!!! U feel your V-lines tightening, I had to do the Rows last due to gym spacing but the burn is real. Only three exercises & you feel like you've been at it for an hour 💪🏾

Laci

Liked this one! Challenging but felt good

W2/D1

Terri

The slower I did these, the more it burned!! Love it

W2/D3

Latoya

V-ups are incredibly hard, body has a hard time lifting lower and upper at the same time. I will stay consistent and get stronger by the end of the program. Don't give up 💪🏾🐯

W1/D6

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