Name: Playbook - Grace White - W3/D3
Uploaded: 2022-12-20T18:52:31.357Z
Duration: 10 min
Description: W3/D3

~Plank Reach Throughs: 10 reps each, 3 sets
~Bird Dog Crunches 10 reps each, 3 sets
~Leg Raises Holding Kettlebell: 15 reps, 3 sets

- Get into a elbow side plank position, top arm extended up
- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Rotate through your core, reaching your top arm under your body
- Open back up to starting position
- Complete desired reps then repeat on the opposite side

Plank Reach Throughs

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck both your elbow and your knee in, bringing them together under your torso
- Extend back out and repeat
- Complete desired reps then repeat on the opposite side

Bird Dog Crunches

- Hold kettlebell with your arms extended straight up from the shoulders
- Raise your legs until your hips are bent to 90 degrees
- At the top raise your hips off the ground

Leg Raises Holding Kettlebell

Ab Circuit

W3/D3

This workout was challenging and effective without complicated movements! Thank you!

Alexandra

Natalia

Andrea

W1/D1

Loren

Kendyl

Paired this with the HIIT workout! Great sweat today 💪🏽

Jessica

W1/D3

Not my fav but only because it was so challenging! 🫠

W1/D5

Could not do the plank leg/arm lift for 15 reps so held a plank for 30 secs. Abs are burning!

W3/D3

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