Name: Playbook - Grace White - W4/D3
Uploaded: 2023-12-12T03:22:52.311Z
Duration: 10 min
Description: W4/D3

~Leg Raises Holding Dumbbell: 10 reps, 3 sets
~Weighted Russian Twists: 10 reps each, 3 sets
~Weighted Crunches: 10 reps, 3 sets

- Hold dumbbell with your arms extended straight up from the shoulders
- Raise your legs until your hips are bent to 90 degrees
- At the top raise your hips off the ground

Leg Raises Holding Dumbbell

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate through your torso, taking the plate from side to side

Weight Plate Russian Twists

- Begin in a supine position with arms holding a weight and legs straight up
- Roll your shoulders off the ground and reach the weight to your toes
- Roll back down and repeat

Weighted Crunches w/ Legs Up

Ab Circuit

W4/D3

Only had 15 minutes before a walk and it was PERFECT

Anna Kate

Tamara

Marissa

W1/D1

Had to skip the hanging one bc I’m at home but my abs are burning nonetheless

Highlighting my lack of grip strength 🤪 but got it done!

Carrie

V-ups with dumbbell almost took me out during final set, no joke I feel the tightness... That's what I'm talking about 10 minutes of pure octane 😆

Brandon

W1/D3

I feel like I failed at the last V ups can't figure out how to crunch and lift legs at the same time. I hope no one noticed 🫣

Kathryn

Loren

W1/D5

The plate was too heavy at  10lbs but 5lbs was a good start. Don't go too heavy it's still the first week. Keep grinding everyone 💪🏾

W1/D6

Holy Cow!!! U feel your V-lines tightening, I had to do the Rows last due to gym spacing but the burn is real. Only three exercises & you feel like you've been at it for an hour 💪🏾

Laci

Liked this one! Challenging but felt good

W2/D1

Terri

The slower I did these, the more it burned!! Love it

W2/D3

Latoya

V-ups are incredibly hard, body has a hard time lifting lower and upper at the same time. I will stay consistent and get stronger by the end of the program. Don't give up 💪🏾🐯

W4/D3

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