Name: Playbook - Grace White - W4/D1
Uploaded: 2023-12-12T03:22:52.304Z
Duration: 10 min
Description: W4/D1

Brandon

Terri

Raya

~Plank Jacks: 1 minute, 3 sets
~Plank Ups: 30 seconds each side, 3 sets
~Oblique Plank Dips: 30 seconds each side, 3 sets

- Start in a high plank position
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank Jacks

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank Ups

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Oblique Plank Hip Dips

Ab Circuit

W4/D1

Only had 15 minutes before a walk and it was PERFECT

Anna Kate

Tamara

Marissa

W1/D1

Had to skip the hanging one bc I’m at home but my abs are burning nonetheless

Highlighting my lack of grip strength 🤪 but got it done!

Carrie

V-ups with dumbbell almost took me out during final set, no joke I feel the tightness... That's what I'm talking about 10 minutes of pure octane 😆

W1/D3

I feel like I failed at the last V ups can't figure out how to crunch and lift legs at the same time. I hope no one noticed 🫣

Kathryn

Loren

W1/D5

The plate was too heavy at  10lbs but 5lbs was a good start. Don't go too heavy it's still the first week. Keep grinding everyone 💪🏾

W1/D6

Holy Cow!!! U feel your V-lines tightening, I had to do the Rows last due to gym spacing but the burn is real. Only three exercises & you feel like you've been at it for an hour 💪🏾

Laci

Liked this one! Challenging but felt good

W2/D1

The slower I did these, the more it burned!! Love it

W2/D3

Latoya

V-ups are incredibly hard, body has a hard time lifting lower and upper at the same time. I will stay consistent and get stronger by the end of the program. Don't give up 💪🏾🐯

W2/D5

Jess

W2/D6

W3/D1

W3/D3

Plates was no 🤣 for some reason I have a slight cramp in right calve muscle...well I definitely feel abs constricted after entire set. Great workout no need to do anything extra today. Thanks Gracie 🙂

W3/D5

W3/D6

W4/D3

W4/D5

I will miss this program, I think I will run it back after trying something else. Definitely got my abs coming in and I have new found confidence in working on abs without machines. Thanks, Grace now it's time to choose another fire routine on Grace's playbook 👍

W4/D1

Community

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