Name: Playbook - Grace White - W1/D3
Uploaded: 2023-12-12T03:22:52.164Z
Duration: 10 min
Description: W1/D3

Had to skip the hanging one bc I’m at home but my abs are burning nonetheless

Marissa

Highlighting my lack of grip strength 🤪 but got it done!

Carrie

V-ups with dumbbell almost took me out during final set, no joke I feel the tightness... That's what I'm talking about 10 minutes of pure octane 😆

Brandon

Kathryn

Jasmine

Keturah

Loren

Kendyl

Paired this with the HIIT workout! Great sweat today 💪🏽

Jessica

Amelia

Short and sweet and still a great workout!

Belen

Doubling up today! Excellent second workout

DeLaney Baily

~Seated Knee Tucks: 10 reps, 3 sets
~Dumbbell V-Ups: 15 reps, 3 sets
~Hanging Leg Raises: 10 reps, 3 sets

- Start with your arms wide and legs extended
- Bring your knees in towards your chest, hands reaching under your legs
- Extend your legs and arms back out to starting position

Seated Knee Tucks

- Lay with your legs and arms extended, holding dumbbell overhead 
- As you raise your legs, reach the dumbbell toward your shins and raise your upper body off the floor
- Slowly lower yourself back to starting position and try not to use momentum

Dumbbell V-ups

- Hang from a bar
- Tuck your knees up in a controlled manner
- Focus on activating your core
- Lower and repeat

Hanging Leg Raises

Ab Circuit

W1/D3

Only had 15 minutes before a walk and it was PERFECT

Anna Kate

Tamara

W1/D1

I feel like I failed at the last V ups can't figure out how to crunch and lift legs at the same time. I hope no one noticed 🫣

W1/D5

The plate was too heavy at  10lbs but 5lbs was a good start. Don't go too heavy it's still the first week. Keep grinding everyone 💪🏾

W1/D6

Holy Cow!!! U feel your V-lines tightening, I had to do the Rows last due to gym spacing but the burn is real. Only three exercises & you feel like you've been at it for an hour 💪🏾

Laci

Liked this one! Challenging but felt good

W2/D1

Terri

The slower I did these, the more it burned!! Love it

W2/D3

Latoya

V-ups are incredibly hard, body has a hard time lifting lower and upper at the same time. I will stay consistent and get stronger by the end of the program. Don't give up 💪🏾🐯

W1/D3

Community

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