Name: Playbook - Grace White - W2/D6
Uploaded: 2023-12-12T03:22:52.267Z
Duration: 10 min
Description: W2/D6

Jess

~Plank Arm & Leg Raises: 15 reps each, 3 sets
~Single Weighted Toe Touches: 8 reps each, 3 sets
~Side Crunches: 10 reps each, 3 sets

- Start in a high plank position
- Raise one leg and the opposite arm
- Return to a plank position
- Repeat with opposite arm and leg

Plank Arm & Leg Raises

- Lying with your legs and one arm extended holding a weight
- Raise the opposite leg, reaching the weight up to your toes
- Lower back down with control
- Complete desired reps then repeat on the opposite side

Single Weighted Toe Touches

- Place one ankle across your opposite knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- Lower with control
- Complete desired reps then repeat on the opposite side

Oblique Side Crunches

Ab Circuit

W2/D6

Only had 15 minutes before a walk and it was PERFECT

Anna Kate

Tamara

Marissa

W1/D1

Had to skip the hanging one bc I’m at home but my abs are burning nonetheless

Highlighting my lack of grip strength 🤪 but got it done!

Carrie

V-ups with dumbbell almost took me out during final set, no joke I feel the tightness... That's what I'm talking about 10 minutes of pure octane 😆

Brandon

W1/D3

I feel like I failed at the last V ups can't figure out how to crunch and lift legs at the same time. I hope no one noticed 🫣

Kathryn

Loren

W1/D5

The plate was too heavy at  10lbs but 5lbs was a good start. Don't go too heavy it's still the first week. Keep grinding everyone 💪🏾

W1/D6

Holy Cow!!! U feel your V-lines tightening, I had to do the Rows last due to gym spacing but the burn is real. Only three exercises & you feel like you've been at it for an hour 💪🏾

Laci

Liked this one! Challenging but felt good

W2/D1

Terri

The slower I did these, the more it burned!! Love it

W2/D3

Latoya

V-ups are incredibly hard, body has a hard time lifting lower and upper at the same time. I will stay consistent and get stronger by the end of the program. Don't give up 💪🏾🐯

W2/D6

Community

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