Name: Playbook - Grace White - W2/D6
Uploaded: 2022-12-20T18:52:31.333Z
Duration: 10 min
Description: W2/D6

Jess

~Plank Arm & Leg Raises: 15 reps each, 3 sets
~Single Weighted Toe Touches: 8 reps each, 3 sets
~Side Crunches: 10 reps each, 3 sets

- Start in a high plank position
- Raise one leg and the opposite arm
- Return to a plank position
- Repeat with opposite arm and leg

Plank Arm & Leg Raises

- Lying with your legs and one arm extended holding a weight
- Raise the opposite leg, reaching the weight up to your toes
- Lower back down with control
- Complete desired reps then repeat on the opposite side

Single Weighted Toe Touches

- Place one ankle across your opposite knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
- Lower with control
- Complete desired reps then repeat on the opposite side

Oblique Side Crunches

Ab Circuit

W2/D6

This workout was challenging and effective without complicated movements! Thank you!

Alexandra

Natalia

Andrea

W1/D1

Loren

Kendyl

Paired this with the HIIT workout! Great sweat today 💪🏽

Jessica

W1/D3

Not my fav but only because it was so challenging! 🫠

W1/D5

Could not do the plank leg/arm lift for 15 reps so held a plank for 30 secs. Abs are burning!

Madison

Such a good combo 🤸‍♀️🤸‍♀️

Loved this one!!! Challenges core, balance and patience.

W1/D6

Maggie

W2/D1

The slower I did these, the more it burned!! Love it

W2/D6

Community

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