Name: Playbook - Grace White - W2/D5
Uploaded: 2022-12-20T18:52:31.317Z
Duration: 10 min
Description: W2/D5

Loren

Jess

~Oblique Plank Dips: 10 reps each, 3 sets
~Side to Side Leg Raises: 10 reps each, 3 sets
~V-Ups: 15 reps, 3 sets

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Oblique Plank Hip Dips

- Lay on your back with your arms extended up, holding a weight
- Raise your legs off the ground until they are straight up
- At the top raise your hips off the ground, twisting to one side
- Lower them back towards the ground stopping just short of them resting 
- Repeat, lifting your hips and twisting toward the opposite side

Side to Side Leg Raises

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back to starting position and try not to use momentum

V-ups

Ab Circuit

W2/D5

This workout was challenging and effective without complicated movements! Thank you!

Alexandra

Natalia

Andrea

W1/D1

Kendyl

Paired this with the HIIT workout! Great sweat today 💪🏽

Jessica

W1/D3

Not my fav but only because it was so challenging! 🫠

W1/D5

Could not do the plank leg/arm lift for 15 reps so held a plank for 30 secs. Abs are burning!

W2/D5

Community

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